Inner Calm: The Mindfulness Way Lynda Hudson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Panic Attacks: Five Steps to Freedom
- Af
- Forlag
- 2 Anmeldelser
5
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.
© 2014 Dolman Scott Publishing (E-bog): 9780955186820
Release date
E-bog: 7. september 2014
Andre kan også lide...
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
- The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
- Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
- Don't Panic Third Edition: Taking Control of Anxiety Attacks Reid Wilson, PhD
- Put Anxiety to Rest: How to Relieve Anxiety and Rest well Larry Iverson
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- The Power of Now Eckhart Tolle
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- Overcoming panic attacks Frédéric Garnier
- Spiritual Healing Glenn Harrold
- How To Win Friends And Influence People Dale Carnegie
- More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
- Quantum NLP From Personal to Global Transformation Christiane Turner
- The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma Dean Bokhari
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- Hero Rhonda Byrne
- Spiritual Weight Loss Glenn Harrold
- Online Group Therapy Gözde Öner Danış
- Low Rumble Noise Patricio Samuelsson
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- The Interpretation of Dreams Sigmund Freud
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Summary of NLP Comprehensive, Tom Hoobyar & Tom Dotz's NLP IRB Media
- Programming Your Subconscious Dr. Joseph Murphy
- Practicing the Power of Now Eckhart Tolle
- Anxiety and Depression Allan Eastman
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- It's Not About the Money Bob Proctor
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
