Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

Sprog
Engelsk
Format
Kategori

Personlig udvikling

If pain-free joints are the goal, qigong movements can help

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.

This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.

You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints

• 4 gentle torso-loosening movements

• 9 hand massage movements and techniques

• 6 massage methods for immediate relief

• 3 qigong movements for neck, spine, and waist

• 7 qigong movements for fingers, hands, and wrists

• 8 qigong movements for elbows and shoulders

• 4 qigong movements for toes and ankles

• 5 qigong movements for hips and knees

Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

© 2017 YMAA Publication Center (E-bog): 9781594395369

Release date

E-bog: 1. november 2017

Andre kan også lide...

  1. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  4. REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
  5. Flowing Zen: Finding True Healing with Qigong Anthony Korahais
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  8. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  12. Chakra Balancing Yoga and Meditation Sue Fuller
  13. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  14. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  15. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  20. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  21. The Complete Book of Healing Tara Ward
  22. Reiki Workshop Philip Permutt
  23. The Warrior Within: The Philosophies of Bruce Lee to Better Understand the World around You and Achieve a Rewarding Life John Little
  24. Touching Peace Thich Nhat Hanh
  25. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art John Little
  26. The Secret Rhonda Byrne
  27. The Little Reiki Meditation Philip Permutt
  28. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  29. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  30. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  31. Awaken the Giant Within Tony Robbins
  32. MONEY Master the Game: 7 Simple Steps to Financial Freedom Tony Robbins
  33. Manifest Your Destiny Wayne W. Dyer
  34. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  35. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  38. Tao Te Ching: A New English Version Stephen Mitchell
  39. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  40. Your Sacred Self Wayne W. Dyer
  41. Great Spirit Told Me Michael Looking Coyote
  42. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  43. The Art of Breathing Dr Danny Penman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis