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Cover for Own Your Calm: A Guided Journal for Overcoming Anxiety

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Own Your Calm: A Guided Journal for Overcoming Anxiety

Name: Own Your Calm: A Guided Journal for Overcoming Anxiety
ISBN: 9798887079646

Af
- Jo Usmar
Forlag
- Abrams Books

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Sprog: Engelsk
Format
Kategori: Personlig udvikling

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.

It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

Udgivelsesdato

E-bog: 17. marts 2026