Confidence: 2 in 1 Bundle: Cognitive Behavioral Therapy + Motivation Maya Faro
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Overthinking
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GIVE YOUR MIND A BREAK — Stop Your Mind From Going Into Overdrive And Start Making Better Decisions! Welcome to the overthinker’s guide to putting an end to excessive rumination! On the surface, thinking is considered a good thing… but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgement. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions. In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential! Here’s what you’ll learn: • How to prevent overthinking from sabotaging your performance • How to eliminate negative thoughts • Practical tips to declutter your mind and free up mental space • How to develop mental toughness and stay strong • TOP STRATEGIES for building resilience • How to use manipulation to unlock your mind power and attract success • Simple, yet PROVEN ways to boost your self-esteem quickly Peace of mind is one of life’s greatest gifts. When your mind is at peace, you are, too! A clear head is free to think of innovative, life-changing ideas that will help you achieve life-long success. This book will help you achieve peace of mind… and so much more!
© 2023 Author's Republic (Lydbog): 9798823468107
Udgivelsesdato
Lydbog: 22. juni 2023
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