Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go

We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ease through wise effort and progressive relaxation.

• overnight sit reflections and physical discomfort • naming sensations instead of labelling pain • breathing through the whole body and feeling tones • compassion that includes oneself • mindful movement as part of practice • mindful eating at home and temptation triggers • pausing and outcome reflection for cravings • moderation as a skillful option • progressive muscle relaxation and wise effort • teaching with humility and being a friend first

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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings • Conversations with respected meditation teachers, clinicians, authors, and researchers • Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers • Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life • Trauma-sensitive and compassion-based practices • Teaching mindfulness in an authentic, non-performative way • Deepening your own practice while supporting others

…you’re in the right place.

Learn more at MindfulnessExercises.com.

Email: Sean@MindfulnessExercises.com