Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love

3 Anmeldelser

4.7

Længde
5T 53M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole-dancing studio—for peace and solace. After digging deep and facing some painful truths, she emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

© 2021 Dreamscape Media (Lydbog): 9781666536379

Release date

Lydbog: 26. april 2021

Andre kan også lide...

  1. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  2. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  3. Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy Jamie C. Martin
  4. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  5. Me First: The guilt-free guide to prioritising you Kate Christie
  6. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  7. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  8. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  11. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  12. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  13. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  14. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  15. Stop Putting Yourself Last: The Self-Care Book For Moms: Be the Best Mom AND Live the Life You Want Zoe Madden
  16. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  17. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  18. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  19. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  20. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  23. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  24. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  25. Essential Labor: Mothering as Social Change Angela Garbes
  26. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  27. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  28. The Yes Woman Grace Jennings-Edquist
  29. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  30. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  31. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  32. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  33. Chasing Failure: How Falling Short Sets You Up for Success Ryan Leak
  34. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  35. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  36. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  37. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  39. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  40. Motherhood: Facing and Finding Yourself Lisa Marchiano
  41. When You're Ready, This Is How You Heal Brianna Wiest
  42. How to be Sad: The Key to a Happier Life Helen Russell
  43. You Are Enough Cheryl Rickman
  44. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis