Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming Fear: How to Be Happy, Self-Esteem, Anxieties & Phobias, Feeling Good, Positive Thinking

2 Anmeldelser

5

Serier

1 of 4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Fear is a universal experience. Whether it’s anxiety about finances, health concerns, relationship struggles, or specific phobias, fear can hold you back from living your best life. But what if fear isn’t your enemy? What if, instead, fear could become your most powerful tool for growth and transformation?

In "Overcoming Fear", you’ll learn how to confront fear head-on, understand its origins, and turn it into a force that propels you forward. Packed with real-life examples, actionable exercises, and scientifically backed techniques, this book is your guide to overcoming anxiety, building resilience, and reclaiming control over your life.

What You’ll Gain:

Clarity on Your Fears: Identify and understand the fears holding you back, whether they’re rooted in your past or shaped by societal pressures.

Practical Tools for Overcoming Anxiety: Learn breathing techniques, mindfulness practices, and visualization exercises to manage fear in the moment.

Confidence in Relationships: Break free from fear-driven communication patterns and build healthier, more authentic connections.

Steps to Conquer Phobias: Follow a step-by-step guide for confronting and desensitizing specific phobias using proven exposure therapy techniques.

A Lifelong Framework for Growth: Keep a fear journal, track your progress, and continue evolving beyond your fears.

This book is perfect for you if:

You’re tired of fear holding you back from opportunities and personal fulfillment.

You want practical strategies grounded in psychology to manage anxiety and phobias.

You’re ready to embrace uncertainty and turn fear into a catalyst for success.

Empower yourself today. Conquer fear, build confidence, and step into a life of freedom and growth.

© 2017 PublishDrive (E-bog): 9781524201968

Release date

E-bog: 30. november 2017

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis