Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Overcoming Deppression

Start tilbuddet
Serier

12 of 9

Længde
36M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Overcoming depression: it can be done. Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings. In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression. E Motion downloads are based on the Human Givens approach to mental healing and health the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s. The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone selfhelp programme. Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

© 2018 M-Y Books ltd (Lydbog): 9781906658564

Release date

Lydbog: 1. januar 2018

Tags

Andre kan også lide...

  1. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  2. Psychology of Depression Introbooks Team
  3. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  4. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  5. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  6. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  7. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  8. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  9. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  10. Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
  11. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  12. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  13. Psychology For Dummies: 3rd Edition Adam Cash, PsyD
  14. Surviving Schizophrenia, 7th Edition: A Family Manual E. Fuller Torrey
  15. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. Deep Self-Acceptance Meditation - Embrace your imperfections: unite your soul fragments, Let go of others judgements, Raise self-worth, keys to self-care, Self-love, master inner peace forgiveness Think and Bloom
  18. Emotional Intelligence For Dummies Steven J. Stein, PhD
  19. CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Philip Morra
  20. Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
  21. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  22. Manic Depression: Workbook for Understanding and Overcoming Manic Depression Quinn Spencer
  23. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  24. How to Make Disease Disappear Rangan Chatterjee
  25. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
  26. Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time Victoria L. Dunckley, MD
  27. Recovery: Freedom From Our Addictions Russell Brand
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. Two Bipolar Chicks Guide To Survival: Tips for Living with Bipolar Disorder Honora Rose
  30. Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need Catherine Polan Orzech
  31. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  32. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  33. Complex PTSD: From Surviving to Thriving Pete Walker
  34. Schizophrenia Stephen V. Faraone
  35. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  36. Why Has Nobody Told Me This Before? Julie Smith
  37. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  38. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  39. Bipolar Disorder: A Guide for Patients and Families, 3rd Edition Francis Mark Mondimore, MD
  40. The Power Of Suffering: Growing through life crises David Roland
  41. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  42. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
  43. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  44. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  45. Sapiens: A Brief History of Humankind Yuval Noah Harari
  46. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  47. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os