Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Over the Influence: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition

Længde
9T 59M
Sprog
Engelsk
Format
Kategori

Fakta

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:

● Which aspects of your habits may be harmful.

● How to protect your safety and make informed choices.

● What changes you would like to make.

● How to put your intentions into action.

● When it's time to seek help—and where to turn.

Updated to reflect a decade's worth of research, the fully revised second edition is even more practical—it features additional vivid stories, concrete examples, and more.

© 2022 Tantor Media (Lydbog): 9798765009543

Release date

Lydbog: 27. september 2022

Andre kan også lide...

  1. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  2. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  3. Everything is F*cked: A Book About Hope Mark Manson
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Dale Carnegie's Scrapbook: A Treasury of the Wisdom of the Ages Dale Carnegie
  8. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  9. The Power of Your Transcendental Mind Various authors
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. Dale Carnegie's Radio Program: How To Win Friends and Influence People - Lesson 1 Dale Carnegie
  12. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  13. How to Make Our Listeners like Us Dale Carnegie
  14. Speak To Win: How to Present With Power in Any Situation Brian Tracy
  15. Magic Seeds for Success Napoleon Hill
  16. The Cycle of Thought Napoleon Hill
  17. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  18. Dealing with Demons: Understanding Clinical Depression from a Survivor's Perspective Tracilyn George
  19. Conquer Discipline: The Magic Of Creating Mental Toughness, Freedom & Becoming The Best You! N.M. Hill
  20. Grit: The Power of Passion and Perseverance Angela Duckworth
  21. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  22. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  23. What Do I Do After Fifty: A Guide for Women of a Lost Generation Tracey Clavis
  24. Author Fears and How to Overcome Them Joanne Morrell
  25. Focus: The Hidden Driver of Excellence Daniel Goleman
  26. The Five Most Important Questions: You Will Ever Ask About Your Organization Peter F. Drucker
  27. Sexy Magnetic You: Commit to Your Inner Soul Mate and Become Magnetic Love Vanessa Smith
  28. ALPHA FEMALE BIBLE: Identify and Eliminate Trust Issues and Negative Thinking. Overcome Conflicts, Anger, Anxiety, and Jealousy in Your Relationships. Self Help Books for Women Emma Jolie
  29. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  30. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  31. Persuasion and Influence: This book includes: Persuasion Techniques and Nonviolent Communication: The Best Way To Connect With Others. Techniques of Dark Psychology; NLP; Manipulation Mind Michael Cooper
  32. Good Inside: A Practical Guide to Becoming the Parent You Want to Be Dr Becky Kennedy
  33. Understanding Self: The Ultimate Guide to Stopping Self-sabotage and Embracing Self-Empowerment through Understanding Self. Michael Shiva
  34. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  35. How to be confident: Manage to Handle Any Situation by Having a Good Self-Esteem C.W. Johnson
  36. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  37. What I Know for Sure Oprah Winfrey
  38. Emotional Intelligence: Improve Your Social Skills, Emotional Agility, and Ability to Manage and Influence Others to Live a Better Life, Find Success at Work, and Build Better Relationships (2022) Sterling Tyler
  39. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  40. Mental Efficiency And Other Hints Arnold Bennett
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. Success Habits For Dummies Dirk Zeller, CEO
  43. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  44. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  45. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  46. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  47. The 8th Habit Stephen R. Covey
  48. Primary Greatness: The 12 Levers of Success Stephen R. Covey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis