Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Older Happier Healthier: How to Look & Feel Younger Than Your Age Naturally

Serier

1 of 1

Længde
1T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Unlock the Fountain of Youth: Reclaim Your Health, Vitality, and Youthful Glow with Expert Guidance from a Chartered Psychologist Who Transformed His Own Life

This groundbreaking book and the linked audio course is designed specifically for people in mid and later life who have encountered health challenges, stress, and a desire to defy the limitations of ageing. What sets the programme apart is the course author, a Chartered Psychologist who, in his mid-40s, faced significant stress, health weight problems before undergoing a remarkable personal transformation. Now 61, he shares his wisdom and strategies to help others conquer similar challenges and look and feel younger than their years, naturally.

Which of these benefits would you soon like to be enjoying?

• Turn back your biological clock – look and feel younger, fitter and healthier • Rejuvinate your complexion and skin tone • Significantly reduce the risk of contracting a major illness • Handle higher levels of stress with ease • Virtually eliminate minor ailments • Lose excess weight without effort and keep it off • Live a longer, healthier and happier life

Get new bonus content free at www.OlderHealthierHappier.com

© 2023 AndrewBridgewater.com (Lydbog): 9798368913582

Release date

Lydbog: 2. august 2023

Andre kan også lide...

  1. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. Noise Daniel Kahneman
  5. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  6. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Mindfulness in 8 Days Kathirasan K
  11. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  12. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  13. YOUR ERRONEOUS ZONES Wayne W. Dyer
  14. Why Has Nobody Told Me This Before? Julie Smith
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. Your Sacred Self Wayne W. Dyer
  17. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  18. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  19. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  20. Manifest Your Destiny Wayne W. Dyer
  21. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  24. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  25. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  26. Everything is F*cked: A Book About Hope Mark Manson
  27. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  28. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  29. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  32. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  33. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  34. Laziness Does Not Exist Devon Price
  35. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. How to Influence People: Analyze People, Control Your Emotions, and Your Body Language. Enhance Your Mind Control Techniques Learn How to Make Friends and Take Control of Others (Beginner Guide 2022) Wayne Frost
  38. Dark Manipulation: The Art of Dark Psychology, NLP Secrets, and Body Language Reading. Take Charge Using Various Mind Persuasion Techniques (2022 Guide for Beginners) Max Houle
  39. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  40. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  41. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  42. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis