Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Nervous System Reset: Simple Techniques to Soothe Anxiety, Relieve Stress, and Reclaim Your Inner Peace

Start tilbuddet
Længde
28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you constantly battling stress and anxiety? Do you long for simple, effective ways to find calm amidst the chaos?

In Nervous System Reset, Dr. Anna Calmer, your expert guide to inner peace, offers a lifeline. Discover easy-to-implement techniques to soothe anxiety, relieve stress, and finally reclaim your inner calm. This practical book demystifies your nervous system, providing actionable exercises – from breathing and mindfulness to movement and lifestyle adjustments – that reset your system for lasting tranquility.

Learn to understand your stress triggers, balance your nervous system, and cultivate a peaceful state of being. Perfect for those seeking natural, effective solutions for stress and anxiety.

Ready to reset your nervous system and unlock lasting peace? Purchase your copy of Nervous System Reset today and begin your journey to a calmer, more centered you!

© 2025 Dr. Anna Calmer (Lydbog): 9798318474255

Release date

Lydbog: 5. april 2025

Tags

Andre kan også lide...

  1. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  2. Revive Your Nervous System for a Vibrant Life: Leander Strathmore Leander Strathmore
  3. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  4. Waking the Tiger: Healing Trauma Peter A. Levine
  5. Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  9. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  10. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  11. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  12. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  13. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  14. Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
  15. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  16. Anxiety Detox: A Step-by-Step Holistic Plan to Reset Your Nervous System, Rewire Anxious Thoughts, and Find Lasting Freedom from Chronic Worry. Dr. Catherine Hartwell
  17. Building a Non-Anxious Life Dr. John Delony
  18. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
  19. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  20. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  21. Why Has Nobody Told Me This Before? Julie Smith
  22. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  23. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  24. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  25. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  28. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  29. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  30. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. Second Spring Kate Codrington
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  34. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
  35. How to Make Disease Disappear Rangan Chatterjee
  36. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  37. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  38. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  39. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  40. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  41. Uplifting Stories: True Tales to Inspire You to Take Action Ione Butler
  42. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  43. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  44. Cosy: The British Art of Comfort Laura Weir
  45. Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
  46. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  47. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os