Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Morning Light Gains

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Morning Light Gains reveals how aligning with nature’s daily rhythms through morning sunlight exposure can transform mental health and cognitive performance. Bridging circadian biology and practical wellness, the book argues that early daylight acts as a biological reset button, syncing our internal clocks to boost mood, focus, and resilience. By tracing humanity’s shift from sun-dependent agrarian life to indoor-dominated modern routines, it highlights a growing disconnect: artificial lighting and urban lifestyles disrupt sleep-wake cycles, exacerbating stress, anxiety, and depression.

The book combines evolutionary insights with contemporary research, such as a 2020 study showing a 30% drop in anxiety for participants who spent 20 minutes outside before 9 a.m. It explains how specialized eye cells detect light cues, triggering hormonal shifts that regulate energy and emotional stability. Practical chapters guide readers to harness “light therapy” through simple adjustments—like morning walks or optimizing workspace lighting—while exploring innovative solutions from Scandinavian “light cafes” to urban design prioritizing green spaces. Unique in blending ancestral health principles with neuroscience, Morning Light Gains avoids oversimplification, offering science-backed strategies without dismissing seasonal or geographic challenges.

Written for both curious individuals and professionals, it progresses from circadian clock mechanics to societal implications, framing light as a public health resource. This accessible yet rigorous approach makes it a standout guide for anyone seeking to reclaim their biological birthright—one sunrise at a time.

© 2025 Publifye (E-bog): 9788233956653

Oversættere: AI

Release date

E-bog: 27. januar 2025

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis