Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Mindstrong Rock Climbing

Mindstrong Rock Climbing

2 Bedømmelse

5

Varighed
4T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER! Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport. Rock climbing requires both resolve and brute force. Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport. Rock climbing requires both resolve and brute force. Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY. Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground. To improve your climbing performance, you must also work on the mental side of climbing. Discover: * How the power of the mind can tap into an individual’s limitless potential * Effective ways to train your mind to achieve success * Rock climbing as a mental sport and how is the sport related to psychology * Thorough examination of one's comfort zone and ways to challenge and expand it * The role of motivation in rock climbing and how it can benefit your overall life satisfaction * The critical role of facing and understanding your fears in climbing * The fear of falling and how to manage it and more Mental training is a proven method for achieving peak rock climbing performance.

© 2022 Author's Republic (Lydbog): 9798823429832

Udgivelsesdato

Lydbog: 26. oktober 2022

Andre kan også lide...

  1. The Rock Warrior's Way: Mental Training for Climbers
    The Rock Warrior's Way: Mental Training for Climbers Arno Ilgner
  2. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
    Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  3. Summary of Bill Bryson' s The Body
    Summary of Bill Bryson' s The Body IRB Media
  4. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
    The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  5. Espresso Lessons: From The Rock Warrior's Way
    Espresso Lessons: From The Rock Warrior's Way Arno Ilgner
  6. Run Fast. Eat Slow.
    Run Fast. Eat Slow. Shalane Flanagan
  7. Advanced Marathoning
    Advanced Marathoning Scott Douglas
  8. Summary of Justin & Erica Sonnenburg's The Good Gut
    Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media
  9. Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind
    Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind Robert O. Kurzban
  10. Rock Climbing 101: How to Rock Climb and Become the Best Rock Climber You Can Be From A to Z
    Rock Climbing 101: How to Rock Climb and Become the Best Rock Climber You Can Be From A to Z HowExpert
  11. Runner's World Train Smart, Run Forever
    Runner's World Train Smart, Run Forever Bill Pierce
  12. Summary of Uma Naidoo's This Is Your Brain on Food
    Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  13. Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
    Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Mark Sisson
  14. Training for the New Alpinism: A Manual for the Climber as Athlete
    Training for the New Alpinism: A Manual for the Climber as Athlete Steve House
  15. Decoding Fitness
    Decoding Fitness Manika Singh
  16. Feet in the Clouds
    Feet in the Clouds Richard Askwith
  17. Finding Solo: One Woman's Odyssey, Kayaking Around the New Zealand Coast
    Finding Solo: One Woman's Odyssey, Kayaking Around the New Zealand Coast Lynn Paterson
  18. Sailing For Dummies
    Sailing For Dummies J. J. Fetter
  19. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
    Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  20. Did Not Finish: Misadventures in Running, Cycling and Swimming
    Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
  21. The Permaculture Promise: A Guide to Abundance Through  Sustainable Design
    The Permaculture Promise: A Guide to Abundance Through Sustainable Design Sophie Bray
  22. Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
    Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Mark Sisson
  23. Christmas - Philosophy for Everyone: Better Than a Lump of Coal
    Christmas - Philosophy for Everyone: Better Than a Lump of Coal Stephen Nissenbaum
  24. My Life on the Run
    My Life on the Run Bart Yasso
  25. Ad Astra: An Illustrated Guide to Leaving the Planet
    Ad Astra: An Illustrated Guide to Leaving the Planet Dallas Campbell
  26. RYA Advanced Sailing (A-G12)
    RYA Advanced Sailing (A-G12) Royal Yachting Association
  27. Our National Parks
    Our National Parks John Muir
  28. A Degree in a Book: Electrical And Mechanical Engineering: Everything You Need to Know to Master the Subject - in One Book!
    A Degree in a Book: Electrical And Mechanical Engineering: Everything You Need to Know to Master the Subject - in One Book! David Baker
  29. EVOLUTION OF CANINE SOCIAL BEHAVIOR, 2ND EDITION
    EVOLUTION OF CANINE SOCIAL BEHAVIOR, 2ND EDITION Roger Abrantes
  30. Psilocybin Mushrooms: From History to Medical Perspective, Everything You Need to Know About Magic Mushrooms. A Comprehensive Guide to Cultivation and Use  (2022 for Beginners)
    Psilocybin Mushrooms: From History to Medical Perspective, Everything You Need to Know About Magic Mushrooms. A Comprehensive Guide to Cultivation and Use (2022 for Beginners) Harlan Dean
  31. The Coming Singularity
    The Coming Singularity Gary A. Freitas
  32. What Is Color?: 50 Questions and Answers on the Science of Color
    What Is Color?: 50 Questions and Answers on the Science of Color Arielle Eckstut
  33. Essential Guide to Drawing: Life Drawing
    Essential Guide to Drawing: Life Drawing Barrington Barber
  34. Why We Should Go Vegan
    Why We Should Go Vegan Magnus Vinding
  35. A PhD Rollercoaster: A Diary of The Ups And Downs of Being a Doctoral Student
    A PhD Rollercoaster: A Diary of The Ups And Downs of Being a Doctoral Student Nilam McGrath
  36. Canine Separation Anxiety Workbook: Training Dogs To Tolerate Being Alone
    Canine Separation Anxiety Workbook: Training Dogs To Tolerate Being Alone James O'Heare
  37. Summary of Robert H. Lustig's Fat Chance
    Summary of Robert H. Lustig's Fat Chance IRB Media
  38. Summary of Katy Milkman's How to Change
    Summary of Katy Milkman's How to Change IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis