Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness: The Science of Practicing Mindfulness and Meditation

1 Anmeldelser

4

Længde
1T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This is a 2-book combo, which has the following titles:

Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

I hope you give this book a try and find out for yourself what mindfulness can mean to you.

Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

© 2020 Efalon Acies (Lydbog): 9781664976306

Release date

Lydbog: 11. november 2020

Andre kan også lide...

  1. Mindfulness Rachel Stone
  2. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  3. Mindfulness: Essential Techniques to Rewire Your Brain Erica Showdown
  4. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  5. Mindfulness Meditation for Relaxation Glenn Harrold
  6. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  7. Mindfulness in 8 Days Kathirasan K
  8. Mindfulness: Reduce Anxiety by Being More Present in the Moment Erica Showdown
  9. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  10. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  11. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  12. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  13. Sleep Easily Meditation Ali Calderwood
  14. Clear Your Mind Of Negative Thoughts Glenn Harrold
  15. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  16. Stillness Speaks Eckhart Tolle
  17. Healing Within: Beginner Guide To Reiki Healing, Crystals Healing, Mindful Meditation, 3rd Eye Chakra Activation Greenleatherr
  18. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  19. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  20. The Little Chakra Meditation Philip Permutt
  21. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  22. Knowing Myself Brahma Khumaris
  23. Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. Post Trauma Flashbacks: Get them under control Lynda Hudson
  26. Creating Self-Esteem Brahma Khumaris
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Meditation For Inner Wisdom Glenn Harrold
  29. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  30. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  31. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  32. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
  33. Living a Life of Inner Peace Eckhart Tolle
  34. The Secret Rhonda Byrne
  35. The Power of Now Eckhart Tolle
  36. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  37. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  38. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  39. Choose Them Wisely: Thoughts Become Things! Mike Dooley
  40. Chakra Healing Meditation Linda Hall
  41. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  42. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  43. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis