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Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen

Længde
4T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There are 5 titles in this book, which are about the following subjects:

Subject 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Subject 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Subject 3: Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils.

Subject 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Subject 5: After starting out with a brief explanation of the chakras, this book is mostly dedicated to healing the Third Eye chakra and the crown chakra. Many people have testified of a spiritual awakening they experienced by opening these two important chakras.

© 2020 Efalon Acies (Lydbog): 9781664957558

Release date

Lydbog: 17. december 2020

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  10. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
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  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
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  19. Hyperfocus: How to Work Less and Achieve More Chris Bailey
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  21. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  22. Healing Within: Beginner Guide To Reiki Healing, Crystals Healing, Mindful Meditation, 3rd Eye Chakra Activation Greenleatherr
  23. Mindfulness Mastery cindy f. crosby
  24. Mindfulness at Work: Grow through Great Challenges Dr. Denis McBrinn
  25. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  26. Personalities: Awaken Your Intuition, Your Spirituality, and Your Empathy Camelia Hensen
  27. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  28. 8D Abundance Affirmations - Part 1 Glenn Harrold
  29. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
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  31. The Seven Spiritual Laws of Superheroes: Harnessing Our Power to Change the World Deepak Chopra
  32. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  33. Manifest Your Dream Life Guided Meditation: Use the Law of Attraction for Manifesting Wealth, Success, Money, Health, Abundance, & Love Meditation Meadow
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. Healing Workshop Vince Price
  36. The Art of Power Mitch Horowitz
  37. Pulling Your Own Strings Wayne W. Dyer
  38. Chakras: The Ultimate Guide to Radiate Positive Energy, Balance, Chakras, and Awaken Your Third Eye Fred Taylors
  39. Your Sacred Self Wayne W. Dyer
  40. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  41. Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  42. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  43. Sleep Easily Meditation Ali Calderwood
  44. Soul Wisdom: Practical Treasures to Transform Your Life Zhi Gang Sha
  45. The Power of Compassion: A Collection of Lectures His Holiness the Dalai Lama
  46. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha

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