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Mindfulness Practices to Overcome Anxiety and Depression

1 Anmeldelser

3

Længde
2T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

© 2021 Joanna Lukowicz (Lydbog): 9781667083445

Release date

Lydbog: 1. november 2021

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