Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness: Navigate daily life using the New Science of Health and Happiness

Længde
1T 23M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease.

Compassion is one of the greatest victims of modernity. Unbridled greed characterized by excessive material accumulation, while others hardly meet their need for bare survival are signs of loss of compassion. Lack of compassion is another symptom of mind disease. To be able to regain your compassion and thus promote peace, you have to heal your mind. In this book, the importance of compassion is re-emphasized and how mindfulness can help you regain your compassion is outlined.

We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.

Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.

Here's What You'll Learn From This Book

Do we really need to learn about Mindfulness?

5 Methods to Regain the one thing that is critical to our success

How to Manage the Two Feelings that can destroy our relationships

How Mindfulness can Destroy our Daily Stress and Worry

How Others Benefit from Our Mindfulness

Six Habits to Cultivate for Mindfulness

Even if you lead a life free of stress and worry; with full of amazing relationships; you will still benefit from this book.

© 2020 Author's Republic (Lydbog): 9781662106538

Release date

Lydbog: 17. april 2020

Andre kan også lide...

  1. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  2. Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation. Paige Hyde
  3. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  4. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  5. Five ways to find and be your True Self Kwame Adapa
  6. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  7. Empath and Psychic abilities: The Highly Sensitive People Practical Guide to Enhance Your Psychic Intuition, Clairvoyance, Telepathy, Expand Your Mind and Awake Your Hidden Inner Powers David Michael Wood
  8. The Spiritual Book: Mastering The Reiki Healing, Positive Energy Balancing, Using Crystals For Healing, Mindfulness And Meditation harold caban
  9. Reiki Healing: The Beginner's Guide to Heal Through Reiki Meditation, Achieve Spiritual Mindfulness, Awakening Chakras and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide Marcus Ruiz
  10. Chackras for beginners: Your beginners guide to balance chakras, improve your positive energy, self-healing techinques, awakening secrets and meditation. Paige Hyde
  11. Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
  12. Mindfulness Mastery cindy f. crosby
  13. Peace, Balance & Harmony Dick Sutphen
  14. Stress Relief: This Book Includes: HEALING MEDITATION Mindfulness & Kundalini, REIKI AND CHAKRAS. The Best Way to Heal Your Body, Love Yourself and Improve Your Life With This Self-Help Guide [New Edition] Marcus Ruiz
  15. Less Stress In 10 Days Via Progressive Muscle Relaxation: Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More! Kevin Kockot
  16. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  17. Today I Am Going to Die: Choices in Life Ken Luball
  18. Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation Dave Farrel
  19. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  20. Change the Channel on Pain: Managing Pain Successfully Emmett Miller
  21. Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness Robert Schacter
  22. Control Your Anxiety & Anger Dr. Janet Hall
  23. Akashic Record & Gems Healing & 3rd Eye Awakening With Daily Mindfulness Meditation Greenleatherr
  24. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  25. The Healing Power of Akashic Record & Reiki, Pineal Gland Awakening, Crystals Gem and Dry Fasting Greenleatherr
  26. Chakras For Beginners: The Complete Beginner Guide to Healing, Balancing and Harmonizing with Your Chakras. Relieve Stress and Anxiety Meditation, Visualization, and Crystal Therapy Sara Breatna
  27. The Best Herbal Teas For Optimal Health: Learn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more! simply healthy
  28. Energy and other experiments for dreaming consciously Kwame Adapa
  29. Learn About Your Life Through Numerology James David Rockefeller
  30. The Power of Healing with Reiki, Crystals, Dry Fasting and Third Eye Awakening Greenleatherr
  31. From Shy to Hi: Tame Social Anxiety, Meet New People, and Build Self-Confidence Michal Stawicki
  32. Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
  33. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  34. Stress: Causes And The Ways Of Reduction- A Review Of Stress In General Trevor Clinger
  35. Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
  36. EMPATHY HEALING GUIDE: A complete guide to developing your gift, become a healer and learn how to stop absorbing negative energies and overcome fears with emotional intelligence. Luise Tommison
  37. Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  38. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  39. Dick Sutphen Classics: Chakra Balance, Hypnotic Om, and Astral Projection Dick Sutphen
  40. Better Habits for Success Bundle: 2 in 1 Bundle: Habits to Develop for Success and Habits for Success Emil Celestine
  41. Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  42. Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations mike deans
  43. The Healer: Crystals Healing with Practical Mindfulness Meditation , Dry Fasting & Third Eye Awakening Greenleatherr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet