Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness: Meditation Therapy for Beginners

Længde
1T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This book consists of two titles, which are the following:

Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

I hope you give this book a try and find out for yourself what mindfulness can mean to you.

Book 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.

This short book can truly make a difference in your life if you let it.

© 2020 Efalon Acies (Lydbog): 9781664958241

Release date

Lydbog: 11. november 2020

Andre kan også lide...

  1. Mindfulness: The Essential Guide to Learning to Be More Mindful Erica Showdown
  2. Mindfulness: Essential Techniques to Rewire Your Brain Erica Showdown
  3. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  4. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  5. Mindfulness Rachel Stone
  6. Inner Calm: The Mindfulness Way Lynda Hudson
  7. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  8. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  9. Mindfulness Mastery cindy f. crosby
  10. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  11. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  12. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  13. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  14. Mindfulness Meditation for Relaxation Glenn Harrold
  15. Mindfulness in 8 Days Kathirasan K
  16. Sleep Easily Meditation Ali Calderwood
  17. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  18. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  19. Raise Your Vibration Glenn Harrold
  20. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  21. Mindfulness Mark Williams
  22. Mindfulness Meditation For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  23. The Little Sleep Meditation Philip Permutt
  24. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  25. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  26. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  27. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  28. Clear Your Mind Of Negative Thoughts Glenn Harrold
  29. Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  30. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  31. Chakra Healing Meditation Linda Hall
  32. Great Spirit Told Me Michael Looking Coyote
  33. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  34. The Little Chakra Meditation Philip Permutt
  35. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  36. Living a Life of Inner Peace Eckhart Tolle
  37. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  38. Post Trauma Flashbacks: Get them under control Lynda Hudson
  39. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  40. Reiki and Your Intuition: A Union of Healing and Wisdom Tina M. Zion
  41. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  42. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  43. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  44. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  45. Mindfulness: Connecting with the Real You Vinay Dabholkar
  46. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis