Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
DK - Details page - Device banner - 894x1036

Mindfulness Meditation: The Best Techniques for Beginners and Skeptics to Eliminate Anxiety and Stress From Your Fidgety Mind. Improve Your Life With This Self-Healing and Self-Help Guide

Længde
3T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to be a master of your mind?Do you want to learn how to manage attention, emotions, and thoughts?Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting? With "Mindfulness Meditation", we can value our lives, rather than hurrying through them, continually attempting to get elsewhere. Being mindful can likewise assist us with being less cleared away by our ground-breaking, constant flows of thought and feeling, which can show as stress, sorrow, negative reasoning, anxiety, outrage, disdain, or self-question.

This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.

In "Mindfulness Meditation", you will discover:

• WHAT IS MINDFULNESS MEDITATION WHY MINDFULNESS WORK • WHAT IS MEDITATION ANXIETY/STRESS REDUCTION AND ALL TYPE BENEFITS OF MEDITATION • THE IMPORTANCE OF BREATHING THE POSITIONS AND PRACTICAL ASPECTS TO START MEDITATING BASIC MINDFULNESS EXERCISE DIVIDED INTO SEPARATE SECTIONS • MINDFULNESS OF BREATHING MINDFULNESS OF EATING • EXERCISES TO SLEEP BETTER EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS • EXERCISES FOR EVERYDAY MINDFULNESS USEFUL TIPS AND SUGGESTIONS FOR THE MINDFULNESS PRACTCEIf you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!Click the BUY NOW button on this page to get started!

© 2022 Marcus Ruiz (Lydbog): 9781662281099

Release date

Lydbog: 8. februar 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis