Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness Mastery: Learn How To Live A Stress Free Life

Længde
6T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?

Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.

The remedy is to integrate meditation into the entire day— so you can experience inner peace and happiness. And the easiest way to do this is to develop a set of mindfulness routines.

Mindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.

What You Will Learn:

• What Is Mindfulness • Evolution Of Mindfulness • How Does Mindfulness Works • The Amazing Benefits Of Mindfulness • Mindful Eating • Foundations Of Mindfulness • How Mindfulness Works In The Brain • How Can Mindfulness Help Me At Work And Business? • Mindfulness Meditation • How To Meditate In A Way That Works For You

And Many More..

Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.

© 2020 Cameron Dawson (Lydbog): 9781662295713

Release date

Lydbog: 2. oktober 2020

Andre kan også lide...

  1. Personal Detox: Incl. Bonus – Learn focus clarity & concentration, say no without guilt, overcome your fears, train time management emotional intelligence & resilience, achieve all your goals Simone Janson
  2. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques (Relaxing Rain Version) Kameta Media
  3. The Abundant Mind: Guided Meditations for Financial Freedom Deepak Bhosle
  4. Book of Meditations For Every Day in the Year: A Guide to Daily Meditation, or; How to Enjoy Your Life and the World James Allen
  5. Me Time: The self-care guide that transforms you from surviving to thriving Jessica Sanders
  6. Repossible: Who Will You Be Next Bradley Charbonneau
  7. Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life Jonathan Robinson
  8. The Principle of Hope. High Sensitive Introverted Emotional: Incl. Bonus – Understand & overcome social fears, communicate with confidence self-love & efficacy, trust & vulnerability make strong Simone Janson
  9. Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Donald Altman
  10. Forty Things I Wish I'd Told My Kids: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination John Allcock
  11. Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success Aya Chante
  12. Soul Gym: A Manual to Connect Mind, Body & Spirit for Soulful Living Darrell Jones
  13. Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Stephanie White
  14. Happiness: From Brain Habituation To Full Bloom Dr. Costa P
  15. Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom Dr. Emmett Miller
  16. Insomniac - The Ultimate Sleep Therapy Empowered Living
  17. Learn How to Bring Out Your Greatness Dale Carnegie
  18. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
  19. What Are You Waiting For?: A practical guide to knowing what you want and making it happen ... NOW Shelley Brunskill-Matson
  20. Affirmations on Procrastinations Do It Now Power Cycle: No more laziness, Transform yourself, change to productivity, master your habits, effortless strength courage discipline, Act instantly ThinkAndBloom
  21. Strategies & Tips for Remote Work: Setting Goals, Organizing Yourself and Maximizing Productivity in the New Workplace Mitchilline Lucas
  22. Relationship Detox: 7 Steps to Prepare for Your Ideal Relationship Jodi Schuelke
  23. Happy Moving: Everything You Need to Know to Have a Smooth Transition to Living in Another Place Hugo Weston
  24. Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart Shining Mind
  25. The Emotional Kamikaze: How to Turn Your Sensitivity into Warm "Communicative Energy" to Excel in Relationships Emanuele M. Barboni Dalla Costa
  26. Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life Sara-Anne Philip
  27. Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, minimalist home, clutter free life, guilt free, good habits, confident mindset, care-free living Think and Bloom
  28. The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
  29. Anger Busting 101: The Ultimate Guide on How to Stay Free From Anger, Discover the Tricks and Tips on How You Can Master Your Emotions and Control Your Anger Den Wilburn
  30. A Pebble for Your Thoughts: How One Kindness Rock At the Right Moment (Kindness book for children) Megan Murphy
  31. 9 Habits of Happiness David Leonhardt
  32. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
  33. Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
  34. Anger Management: Controlling Anger And Frustration Owen Jones
  35. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  36. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team
  37. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  38. The Flying Sabuki: A Father-Son Nature Adventure E.S. Curry
  39. Self-Sufficient Living: The Ultimate Guide on How to Cultivate Contentment, Learn How to Define Contentment, Practice Self-Control and Self-Discipline to Help Simplify Your Life Andy Westley
  40. Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body S. Thornton
  41. Develop Good Habits: How to Break Bad Habits, Build Good Habits, and Live a Productive Life Catalina Jackson
  42. Weight Loss: 2 in 1 Bundle: NLP for Fast Weight Loss & Weight Loss Motivation for Women Elena Garcia
  43. A Healthy Life: An Affirmations Bundle to Help You Lose Weight, Exercise Regularly and Develop Healthy Habits Bright Soul Words
  44. Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet