Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness Mastery: Learn How To Live A Stress Free Life

Længde
6T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?

Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.

The remedy is to integrate meditation into the entire day— so you can experience inner peace and happiness. And the easiest way to do this is to develop a set of mindfulness routines.

Mindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.

What You Will Learn:

• What Is Mindfulness • Evolution Of Mindfulness • How Does Mindfulness Works • The Amazing Benefits Of Mindfulness • Mindful Eating • Foundations Of Mindfulness • How Mindfulness Works In The Brain • How Can Mindfulness Help Me At Work And Business? • Mindfulness Meditation • How To Meditate In A Way That Works For You

And Many More..

Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.

© 2020 Cameron Dawson (Lydbog): 9781662295713

Release date

Lydbog: 2. oktober 2020

Andre kan også lide...

  1. 17 Hours to More Clarity, Courage, and Confidence: A Repeatable Roadmap of Intermittent Fasting, Meditating, and Creating Bradley Charbonneau
  2. The Abundant Mind: Guided Meditations for Financial Freedom Deepak Bhosle
  3. Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom Dr. Emmett Miller
  4. Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Stephanie White
  5. Insomniac - The Ultimate Sleep Therapy Empowered Living
  6. Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart Shining Mind
  7. What Are You Waiting For?: A practical guide to knowing what you want and making it happen ... NOW Shelley Brunskill-Matson
  8. Strategies & Tips for Remote Work: Setting Goals, Organizing Yourself and Maximizing Productivity in the New Workplace Mitchilline Lucas
  9. Affirmations on Procrastinations Do It Now Power Cycle: No more laziness, Transform yourself, change to productivity, master your habits, effortless strength courage discipline, Act instantly ThinkAndBloom
  10. The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
  11. Effective Weight Loss Affirmations - Effortless 8 hour Sleep Power Cycle: Instant Fat Loss, radical motivations to action, fat burn through self-hypnosis, powerful healing technique, no challenge Think and Bloom
  12. Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, minimalist home, clutter free life, guilt free, good habits, confident mindset, care-free living Think and Bloom
  13. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
  14. Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
  15. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  16. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team
  17. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  18. The Flying Sabuki: A Father-Son Nature Adventure E.S. Curry
  19. Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel
  20. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  21. Emotional Intelligence Bible: 4 books in 1: dark psychology, manipulation, problem solving, leadership. Learn how to analyze people and improve your self-confidence, with NLP and body language secrets Dominic Skinner
  22. Weight Loss: 2 in 1 Bundle: NLP for Fast Weight Loss & Weight Loss Motivation for Women Elena Garcia
  23. Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
  24. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  25. Summary of How to Be Here: by Rob Bell | Includes Analysis: by Rob Bell | Includes Analysis IRB Media
  26. Faith Without Fear: How to Share What You Believe with Confidence and Power Jeff Jerina
  27. Stress-Free Home Transformation: Simple Steps for a Clutter-Free Life: "Transform Your Home: Unlock Powerful Audio Tips for a Stress-Free, Clutter-Free Life!" Grayson A. Whitlock
  28. Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis IRB Media
  29. Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones Think and Bloom
  30. Healthy Living Life Style coaching sessions & meditations: integrated approach to body mind spirit, alternative therapy, mental clarity, healthy fitness, deep good sleep, wake up early Think and Bloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis