Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating

Varighed
10T 13M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed to help you cultivate a balanced, harmonious life. This book offers two powerful resources in one volume, guiding you through essential mindfulness practices to address various aspects of your well-being.

Book One: Practicing Mindfulness Discover practical mindfulness techniques to reduce stress, manage anxiety, and overcome depression. This section focuses on improving mental health and returning to a state of inner peace and happiness. Learn to live in the present moment, break free from the chains of negative thinking, and build a foundation for a happier, more fulfilling life.

Book Two: Mindfulness Eating Explore simple mindfulness practices to nurture a healthy relationship with food. This section provides effective strategies to end overeating, satisfy your hunger, and foster a healing connection with food. By applying mindfulness to your eating habits, you can achieve a sense of balance, prevent emotional eating, and develop a healthier body image.

G.S. Hayashi combines wisdom and compassion to offer you practical tools for a holistic approach to well-being. Whether you're seeking to reduce stress and anxiety, improve your mental health, or cultivate a mindful relationship with food, "Mindfulness Journey" is your essential companion on the path to a more peaceful, empowered life.

© 2024 G.S. Hayashi (Lydbog): 9798882478482

Udgivelsesdato

Lydbog: 7. juni 2024

Andre kan også lide...

  1. 18 Ways To Handle Rejection Tom Hope
  2. Journey To Ease And Grace: Your Guide To Creating The Life You Love Tula Tzoras
  3. Crystals for Beginners Anthony G. Brodbeck
  4. The Many Vehicles of Meditation Dean Sluyter
  5. Enneagram Expert: A Deep Journey into Personality Typology JESÚS GARCÍA
  6. Live Life Happy Gordon Burcham
  7. WELCOME TO HEARTFULNESS Part 1 Heartfulness
  8. Journey To Peace And Love: Experiencing Peace and Love in a World of Chaos Raynetta Bradley
  9. The Power of Giving and Gratitude!: A Path to Creating your Reality Anthony DeNino
  10. Train Your Mind for Daily Peace and Purpose: Elevate your well-being! Access transformative audio content for daily peace and purposeful living. Kellan Montrose
  11. Tapping Into The Body's Remarkable Healing Ability Maud Nerman, D.O.
  12. Summary of Michael Sandler's The Automatic Writing Experience (AWE) IRB Media
  13. Coronavirus: Top 21 Protection Tips Kimberly Meredith
  14. Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
  15. Summary of Walpola Rahula's What the Buddha Taught IRB Media
  16. Whispers of Wiccan Spirituality: Mystical Revelations: Divine Connections: Nurturing Your Spiritual Path with Wiccan Mysticism Evelyn Carter
  17. How To Deadlift Correctly Trevor Clinger
  18. The Success Guidebook: How to Visualize, Actualize, and Amplify You Elizabeth Hamilton-Guarino
  19. Summary of Morty Lefkoe's Re-Create Your Life IRB Media
  20. Miracles: 215 Holy Spirit Inspired Prayers For Deliverance And Inner Healing, Prayer And Fasting And Intercessory Prayer Moses Omojola
  21. 235 Powerful Morning And Evening Prayers That Will Change Your Life Forever: Violent Prayers for Healing, Favor and Financial Prosperity Moses Omojola
  22. Breaking the Barriers: 31 Keys to Experience Inner Peace Rev. John Clark Mayden, Jr.
  23. Wax Wonders: The Art of Beeswax Alchemy: Creative Techniques and Recipes for Crafting with Beeswax Thomas Carter
  24. The Privilege of Prayer: Find Healing, Transformation, and Answers Andrew F. Carter
  25. Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
  26. The Egyptian Book of the Dead: Texts and Interpretations Omar Khalil
  27. All Glory to God The Intuition of the Priest Jose F Lucero
  28. The Native American: The Ultimate Guide: Build Your Garden & Herbal Apothecary and Improve Naturally Your Life-Long Vitality with Herbal Medicines & Plant Remedies Benjamin X. Campbell
  29. Summary of William Buhlman's The Secret of the Soul IRB Media
  30. Summary of Sara Robinson's Self-Care for Moms IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet