Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

1 Anmeldelser

5

Længde
4T 50M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There are 5 titles in this book, which are about the following subjects:

Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Subject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Subject 3: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:

How to treat allergies.

How to soothe the skin or treat eczema.

Treating bug bites.

Why you should use lavender for certain symptoms or health effects.

Making your migraines or headaches disappear faster.

Subject 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

Subject 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.

© 2020 Efalon Acies (Lydbog): 9781664904071

Release date

Lydbog: 17. december 2020

Andre kan også lide...

  1. 100 Quotes by Mother Teresa Mother Teresa
  2. Sage Leadership: Taoist Wisdom to Overcome Conflict and Create a Just World; Translations from the Huainanzi Thomas Cleary
  3. 100 Quotes by Horacius Horacius
  4. Where Do We Go from Here?: How Tomorrow's Prophecies Foreshadow Today's Problems Dr. David Jeremiah
  5. Transcendence of the Western Mind: Physics, Metaphysics and Life on Earth: Physics, Metaphysics, and Life on Earth Samuel Avery
  6. Health Revelations from Heaven and Earth Tommy Rosa
  7. Lotus Lake Dragon Pool: Further Encounters In Yoga and Zen Trevor Leggett
  8. On Being Human: An Operator's Manual David V. White
  9. Afterlife: Is There Consciousness After Death? Daniel Pinchbeck
  10. The Other Side of the Mind W. Clement Stone
  11. Un-Civilizing America: How Win-Win Deals Make Us Better William Bonner
  12. Caliphate Redefined: The Mystical Turn in Ottoman Political Thought Hüseyin Yılmaz
  13. The Handwriting on the Wall: Secrets from the Prophecies of Daniel Dr. David Jeremiah
  14. Freedom of the Will Jonathan Edwards
  15. Through the Gate of Good James Allen
  16. Fascinating Stories of Forgotten Lives: Rediscovering Some Old Testament Characters Charles R. Swindoll
  17. How to Be a Buddhist Millionaire: 9 Practical Steps to Being Happy in a Materialist World Matt Jardine
  18. The End of the Modern World: With Power and Responsibility Romano Guardini
  19. Christ's Object Lessons Ellen Gould White
  20. Be The Dawn In The Darkness J.H. Parker
  21. Creating Your Own Reality Martin K Ettington
  22. 100 Quotes by Laozi Lao Zi
  23. Liar Detector Instafo
  24. Old Man Country: My Search for Meaning Among the Elders Thomas R. Cole
  25. Master Your Emotions: A Practical Guide to Overcome Negativity and Improve Your Social Skills. Learn to Control Your Emotions Trough Your Mental Toughness Alison Simmons
  26. The Story Solution: Re-Write Your Life Johnny B. Truant
  27. Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time Samirah Eaton
  28. The Prophecy Answer Book: Clear Answers to Over 100 Questions on the Mysteries of Bible Prophecies (Learn About the Rapture, Tribulation, Antichrist, Second Coming, Millennium, Heaven, and more) Dr. David Jeremiah
  29. The Englishman's Handbook Idries Shah
  30. Living with Confidence in a Chaotic World: Certain Hope In Uncertain Times Dr. David Jeremiah
  31. Psychology, Theology, and Spirituality in Christian Counseling Mark R. McMinn
  32. Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks David Lawson PhD
  33. The Treasury of David, Vol. 5: Psalms 120–150 C.H. Spurgeon
  34. A Prophetic Vision for the 21st Century: A Spiritual Map to Help You Navigate into the Future Rick Joyner
  35. Psychism and Spirituality Annie Besant
  36. The Education of John Adams R.B. Bernstein
  37. The Birth of Tragedy Friedrich Nietzsche
  38. Sufism: The Essentials Mark J. Sedgwick
  39. Why is Consciousness so Mysterious? Robert Lawrence Kuhn
  40. Mayo Clinic Family Health Book, 5th Edition Scott C. Litin
  41. Blood Pressure Down: The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way Lorelei Loson
  42. Gleanings from Paul Arthur W. Pink
  43. Ivan Pavlov: The Life and Legacy of the Famous Russian Psychologist Charles River Editors
  44. Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing Justin L. Barrett
  45. The Temple and the Tabernacle: A Study of God's Dwelling Places from Genesis to Revelation J. Daniel Hays
  46. Grasping God's Word, Fourth Edition: A Hands-On Approach to Reading, Interpreting, and Applying the Bible J. Daniel Hays
  47. The Inner Government of the World Annie Besant
  48. Scripture and Counseling: God's Word for Life in a Broken World Bob Kellemen
  49. Creative Imagination Warren Hilton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet