Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness. Brenda Shankey
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Mindfulness for Kids - Red Light to Anger and Tantrums: Improve sleep and self-esteem.
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Mindfulness for Kids - Red Light to Anger and Tantrums
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.
For 7-11 year olds
© 2020 Mindcool Productions (Lydbog): 9781509449569
Release date
Lydbog: 18. juli 2020
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