Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy

~ BONUS: Get FREE access to audioguides on mindfulness meditation practices ~

Do you struggle with overthinking and want to immediately begin a mindful journey to help you find clarity, peace and joy?

The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Inside Mindfulness For Brain Health, you'll discover:

● Peaceful practices to enhance brain performance and health.

● Powerful methods to build memory and train the brain for enhanced cognition.

● Inspirational ideas for creating boundaries within your life.

● Grounding breathing exercises and meditation practices for stress relief.

● Mindful techniques for improved sleep and digestion.

● Practical ways to mitigate chronic pain through consciousness.

● Effective management plans for improving athletic performance.

● Parenting strategies to redesign a functional and relaxing space for your family.

● Immediate, easy-to-implement ideas for any age or stage of your mindful voyage.

Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.

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Udgivelsesdato

Lydbog: 3. januar 2025