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Mindfulness for Beginners: How to Live in the Present Moment and Find Peace
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- 36M
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- Engelsk
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Religion og spiritualitet
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful and stop worrying
• Developing peace and calm with mindfulness exercises
• How mindfulness leads to happiness and better relationships
• How you can boost your work efficiency by practicing mindfulness
• And much more!
Download Mindfulness for Beginners now!
© 2020 Author's Republic (Lydbog): 9781662106880
Release date
Lydbog: 18. april 2020
Andre kan også lide...
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Mindfulness Meditation for Relaxation Glenn Harrold
- Pulling Your Own Strings Wayne W. Dyer
- The Power of Now Eckhart Tolle
- Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Eckart Tolle
- Mindfulness in 8 Days Kathirasan K
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Your Sacred Self Wayne W. Dyer
- Mindfulness Harvard Business Review
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