Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

MINDFULNESS FOR BEGINNERS: A Practical Guide to Cultivate Present Moment Awareness (2023 Crash Course)

Længde
1T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you.

Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life.

With this book, you'll learn:

What mindfulness is and why it's important • The benefits of practicing mindfulness How to develop a daily mindfulness practice • Techniques for staying present and focused How to deal with difficult emotions and thoughts • Mindful communication and relationships

And Much More!...

Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more fulfilling life, this book will provide you with the tools and techniques you need to get started on your mindfulness journey.

So, if you're ready to start living in the present moment and experience greater peace, happiness, and fulfillment, then pick up a copy of Mindfulness for Beginners today.

© 2023 Daley Greene (Lydbog): 9798868768781

Release date

Lydbog: 4. oktober 2023

Andre kan også lide...

  1. Mindfulness in Your Everyday Life Adrian Tanase
  2. Bedtime Stories and Meditation For Easing Insomnia: Improve the quality and quantity of your sleep Sandeep Verma
  3. Meditations for the Soul Neale Lundgren, PhD
  4. Meditations - Morning and Evening Thoughts James Allen
  5. The key to the inheritance lock Lena Nilsson
  6. Arnold Bennett - The Ultimate Self-Help Collection Arnold Bennett
  7. HOW TO АNАLYZЕ PЕOPLЕ: Body Language and Behavioral Psychology. The Definitive Guide to Reading People Fast and Accurately (2022 Guide for Beginners) Sienna Griffith
  8. Minimalism: Audiobook by Author: Simplicity in Yoga Jan Yashomatinandana Dasa Wolter
  9. This thing called STRESS: To Help You Understand Stress Emma Thurston
  10. The Abundance Mentality: Experience Deeper Relationships and More Abundant Living Sean Kouplen
  11. How to Live on 24 Hours a Day Arnold Bennett
  12. Pet Business and More: Step-by-Step Startup Guide Various authors
  13. How To Live On Twenty Four Hours A Day: "It is easier to go down a hill than up, but the view is from the top." Arnold Bennett
  14. Tales of Adventure and Medical Life: Thrilling Tales of Victorian Medical Adventures Arthur Conan Doyle
  15. The Mysterious Island. Part 3 - The Secret of the Island: “If there were no thunder, men would have little fear of lightning.” Jules Verne
  16. The Echoes of the Jazz Age Collection: The Beautiful and Damned, Winter Dreams, The Great Gatsby, Babylon Revisited, The Diamond as Big as the Ritz and many more F. Scott Fitzgerald
  17. The Sea, An Element In Verse Herman Melville
  18. This Side of Paradise: With the Introductory Essay 'The Jazz Age Literature of the Lost Generation' (Read & Co. Classics Edition) F. Scott Fitzgerald
  19. The Vegetable; Or, from President to Postman: With the Introductory Essay 'The Jazz Age Literature of the Lost Generation ' F. Scott Fitzgerald
  20. The Cook Not Mad: Or, Rational Cookery The Cookbook
  21. The Complete Works of Mark Twain Mark Twain
  22. The Ultimate Mark Twain Collection Mark Twain
  23. Masters of Prose - Anton Chekhov Anton Chekhov
  24. Fireside Reading of Black Beauty Anna Sewell
  25. The Warrior's Soul Joseph Conrad
  26. The Complete Works of Fyodor Dostoyevsky: Novels, Short Stories and Autobiographical Writings: The Entire Opus of the Great Russian Novelist, Journalist and Philosopher, including a Biography of the Author, Crime and Punishment, The Idiot, Notes from the Underground... Fyodor Dostoyevsky
  27. La Cuisine Creole Lafcadio Hearn
  28. The Man from Archangel Arthur Conan Doyle
  29. Tales of the Jazz Age F. Scott Fitzgerald
  30. The Complete Books of F. Scott Fitzgerald (all his 5 novels + all 4 short story collections published during his lifetime): This Side of Paradise + The Beautiful and Damned + The Great Gatsby + Tender Is the Night + The Love of the Last Tycoon + Flappers... F. Scott Fitzgerald
  31. Summary of Dean Karnazes's A Runner's High IRB Media
  32. Short Stories from the Jazz Age - The Best of F. Scott Fitzgerald: Including Flappers and Philosophers, Tales of the Jazz Age, & All the Sad Young Men F. Scott Fitzgerald

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet