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Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

Længde
3T 36M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

Topic 2: Is being able to focus really that important to your happiness?

Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality.

Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

© 2020 Efalon Acies (Lydbog): 9781664982420

Release date

Lydbog: 17. december 2020

Andre kan også lide...

  1. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  2. Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Armani Murphy
  3. Mindfulness in 8 Days Kathirasan K
  4. Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind Chantal Even
  5. The Power of Now Eckhart Tolle
  6. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. Meditation: Techniques for Stress Management and Breathing Athena Doros
  10. Meditation For Dummies Stephan Bodian
  11. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  12. Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques Dave Farrel
  13. Meditation: Beginner Techniques and Stress Management Methods Athena Doros
  14. Zen: Beginning on the Path to Mindfulness and Inner Peace Evie Harrisson
  15. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  16. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  17. Raise Your Vibration Glenn Harrold
  18. Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
  19. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  20. Post Trauma Flashbacks: Get them under control Lynda Hudson
  21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  22. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  23. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
  24. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  25. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  26. This is Tai Chi: 50 Essential Questions and Answers Paul Read
  27. The Greatest Secret Rhonda Byrne
  28. Mindfulness at Work For Dummies Juliet Adams
  29. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  30. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  31. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  32. Mindfulness at Work Essentials for Dummies Juliet Adams
  33. Manifest Your Destiny Wayne W. Dyer
  34. Stillness Speaks Eckhart Tolle
  35. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  36. Practicing the Power of Now Eckhart Tolle
  37. Colour Workshop Cassandra Eason
  38. The Miracle: Six Steps to Enlightenment Joe Vitale
  39. Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton and Russell Newton Brooks Bryant
  40. Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  41. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Gabrielle Bernstein
  42. Winning Ways Wayne Dyer
  43. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  44. The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East Alan Watts
  45. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  46. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  47. The Zen of Art: With Notes on the Art of Life Carolyn Schlam

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