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Mindfulness: Essential Techniques to Rewire Your Brain

Længde
1T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The following topics are included in this 3-book combo:

Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.

Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

© 2020 Efalon Acies (Lydbog): 9781664969391

Release date

Lydbog: 11. november 2020

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  20. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  21. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  22. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
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  24. Pulling Your Own Strings Wayne W. Dyer
  25. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  26. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
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  35. The Art of Communicating Thich Nhat Hanh
  36. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
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  40. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  41. Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation Greenleatherr
  42. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  43. Reiki and Your Intuition: A Union of Healing and Wisdom Tina M. Zion

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