Hyperfocus: How to Work Less to Achieve More Chris Bailey
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Mindfulness at Work and Home: A Simple Guide
- Af
- Forlag
- 12 Anmeldelser
1.9
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.
It’s time to put well-being first.
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:
* Reduce stress
* Increase focus
* Tame your inner critical voice
* Overcome fear
* Improve sleep
* Reduce anxiety
© 2019 RedDoor Press (E-bog): 9781913227289
Release date
E-bog: 26. september 2019
Mindfulness at Work and Home: A Simple Guide
- Af
- Forlag
- 12 Anmeldelser
1.9
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.
It’s time to put well-being first.
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:
* Reduce stress
* Increase focus
* Tame your inner critical voice
* Overcome fear
* Improve sleep
* Reduce anxiety
© 2019 RedDoor Press (E-bog): 9781913227289
Release date
E-bog: 26. september 2019
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- Mindfulness at Work For Dummies Juliet Adams
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Mindfulness Meditation for Relaxation Glenn Harrold
- The Art of Thinking Clearly Rolf Dobelli
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
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