Hyperfocus: How to Work Less and Achieve More Chris Bailey
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness at Work and Home: A Simple Guide
- Af
- Forlag
- 12 Anmeldelser
1.9
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.
It’s time to put well-being first.
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:
* Reduce stress
* Increase focus
* Tame your inner critical voice
* Overcome fear
* Improve sleep
* Reduce anxiety
© 2019 RedDoor Press (E-bog): 9781913227289
Release date
E-bog: 26. september 2019
Andre kan også lide...
- 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
- The Secret Rhonda Byrne
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Mindfulness in 8 Days Kathirasan K
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Mindfulness at Work For Dummies Juliet Adams
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Stephen McKenzie
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Mindfulness Meditation for Relaxation Glenn Harrold
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Art of Thinking Clearly Rolf Dobelli
- Dale Carnegie & Associates' Listen!: The Art of Effective Communication Dale Carnegie & Associates
- Manifesting Change: It Couldn't Be Easier Mike Dooley
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Pulling Your Own Strings Wayne W. Dyer
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- The Power Rhonda Byrne
- The Alchemist Paulo Coelho
- Mindfulness at Work Essentials for Dummies Juliet Adams
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- Infinite Possibilities (10th Anniversary): The Art of Living your Dreams Mike Dooley
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
- The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
- This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- Chanakya in You Dr.Radhakrishnan Pillai
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
