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Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

From the Heart with Rachel Brathen

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been going on in her family life, her personal life, and her work life before she turns to the future. You will get a glimpse into her plans for the podcast in the new year and what’s coming next.
Now get ready as we prepare for 2025. Next week we have the Processing 2024 episode, followed by the Intention Setting Practice for 2025. In the meantime, wishing you a peaceful and intentional Christmas and thank you for being part of our listenership this past year!
 
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Christmas Season Updates, From the Heart

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything the year brought your way.
What was magical in 2024? What was really hard? What were the big epiphanies you discovered? What are you most grateful for? And what are you leaving behind? This is one of our favorite and most popular practices that we do every single year on the show, so grab some tea, your journal and a pen, and let’s dive in. (And don’t forget, next week on the show we will sit down for our big intention setting ceremony for 2025!).
 
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Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitting down to quietly ground - and then begin.
Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What feeling do you want to embody by the end of the coming year? What is the most beautiful version of 2025 that you can imagine if you had all resources at hand? With actionable journaling prompts, what may have seemed unclear will be brought into full focus. At the end of this practice, you will have 12 goals to work toward, as well as a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call all your longings into existence. The universe listens.
 
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2025 Intention Setting Practice: Calling In Your Heart’s Longing

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we were at the beginning of 2024. 
How have you changed? Can you take an inventory of the skills you’ve learned in the past year? In what areas have you grown? And how can you use those skills to align your intentions with your actions? Rachel shares personal examples from her own life and will inspire you to trust in your ability to create magic. You do it every single day. Tune in to get started.
 
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And Just Like That, It’s 2025

From the Heart: Conversations with Yoga Girl debuts Friday March 31st!
 
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Teaser Episode

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby girl: Lea Luna. Longing for an unmedicated water birth at home, she ended up going to the hospital after 18 hours of intense labor. In this episode, Rachel shares the full story and how even when things don't happen the way you've planned... Life tends to play out exactly the way it's supposed to.
 
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The Birth Story

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the topic of money, success and manifesting abundance. In this episode Rachel shares stories from her past to find the secrets to how she built a thriving business out of nothing. Coupling spirituality with abundance, we explore the idea of using meditation as a tool to cultivate trust and with it, the life you've always dreamed of. 
 
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Manifesting Abundance

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about overcoming intense trauma and abuse and how she found healing through practicing yoga and living in tune with nature.
 
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Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and healing by learning how to not escape emotions when they come our way.
 
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The Guilt Of The New Mom

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of staying authentic online, keeping your sanity as a new mom, yoga and much more. 
 
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No Bulls**t Motherhood with Jen Pastiloff

In this episode Rachel is joined by Waylon Lewis; environmentalist, meditation teacher and founder of elephantjournal.com. They talk about sustainable living, the current political climate and the Buddhist view on mindful relationships. Waylon shares how he risked it all for the sake of caring for Mother Earth and gives his best tips for living a green life. 
 
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Mindful Relationships and Making Sacrifices For Mother Earth with Waylon Lewis

Mindful Relationships and Making Sacrifices For Mother Earth with Waylon Lewis

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