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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

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Længde
4T 54M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

© 2017 Ascent Audio (Lydbog): 9781469066707

Release date

Lydbog: 1. maj 2017

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