Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Eric Mc Luhan
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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day
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- 4T 54M
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- Engelsk
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Religion og spiritualitet
Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
© 2017 Ascent Audio (Lydbog): 9781469066707
Release date
Lydbog: 1. maj 2017
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