Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity

Længde
4T 10M
Sprog
Engelsk
Format
Kategori

Fakta

"Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity" is a useful manual created to assist people in using the power of mindfulness to navigate the intricacies of mental health. In a time when stress, worry, and emotional overload are becoming more common, mindfulness provides a straightforward yet effective way to take back control of your mental health.

The relationship between mindfulness and mental health is examined in this book, which shows how present-moment awareness can improve mental clarity, foster emotional resilience, and lower stress. In order to foster a stronger sense of peace and clarity in day-to-day living, it exposes readers to evidence-based mindfulness practices like body scans, mindful breathing, and mindful conversation.

"Mindful Healing" enables readers to incorporate mindfulness into their daily routines, from managing stressful situations to developing emotional awareness and self-compassion, by providing them with concise explanations and useful exercises. This book provides clear, simple-to-follow instructions for anybody seeking mental equilibrium and emotional well-being, regardless of whether they are new to mindfulness or want to develop their practice.

With an emphasis on real-world implementation, "Mindful Healing" is not just a manual for stress reduction but also a route to sustained mental health. This book offers the resources you need to begin your journey if you're prepared to take charge of your mental health and discover serenity in the here and now.

© 2024 Ahmed Musa (Lydbog): 9798882419850

Release date

Lydbog: 6. november 2024

Andre kan også lide...

  1. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  2. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  3. The Cure For Onlyness: A Black Man's Guide To Joy Passion and Purpose Coach Michael Taylor
  4. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  5. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  6. How Risky Is It, Really?: Why Our Fears Don't Always Match the Facts David Ropeik
  7. Flashbacks And Nightmares: Dealing With Your Traumatic Past To Reclaim Freedom In Your Future K.C. Smith
  8. Get Honest or Die Lying: Why Small Talk Sucks Charlamagne Tha God
  9. The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age Meg Jay
  10. I've Tried Being Nice: (Among Other Things): Essays Ann Leary
  11. Sensory Processing Solutions: Drug-Free Therapies to Realize Your Child's Potential Sally Fryer Dietz
  12. 31 Ways to Show Him What Love Is: One Month to a More Lifegiving Relationship Jefferson Bethke
  13. Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras Chantal Even
  14. Master Your Boundaries: The Power of Saying Yes and No: Master Boundaries with Engaging Audio Lessons! Perfect your personal decision-making. Elliot Thorne
  15. Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
  16. Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts Chase Hill
  17. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  18. Kissing Girls on Shabbat: A Memoir Sara Glass
  19. Am I Enough?: Embracing the Truth About Who You Are Grace Valentine
  20. Malady of the Mind: Schizophrenia and the Path to Prevention Jeffrey A. Lieberman
  21. Weight Loss Meditation: Transform your body JSR
  22. Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
  23. Payoff: The Hidden Logic That Shapes Our Motivations Dan Ariely
  24. Progressive Meditations Brahma Khumaris
  25. Dissolve, meditation Max Sokoleski
  26. Stop People Pleasing: And Find Your Power Hailey Magee
  27. Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
  28. Zen: How to Develop Calm Attentiveness through Meditation and Mindful Living Evie Harrisson
  29. Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
  30. Me, But Better Olga Khazan
  31. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  32. The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Jonathan Goodman
  33. Minimalism: Declutter and Live a More Meaningful Life Rebecca Morres
  34. Aromatherapy: A Comprehensive Guide To Get Started With Essential Oils: A Comprehensive Guide To Get Started With Essential Oils Jessica Thompson
  35. Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma Bob Beare, PhD
  36. Post Trauma Flashbacks: Get them under control Lynda Hudson
  37. Modern Loss: Candid Conversation About Grief. Beginners Welcome. Rebecca Soffer
  38. Minimalism: Living a Quiet, Void Lifestyle for Peace of Mind Rebecca Morres
  39. Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
  40. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  41. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  42. Overdue Conversations Mokshda Jailkhani
  43. Summary of Joshua Fields Millburn & Ryan Nicodemus's Minimalism IRB Media
  44. Essential Oils: The Joys of Aromatherapy, Hygge, and Minimalism for More Peace of Mind Chantal Even
  45. Fall Down, Gritty Up: The Unconventional Mental Map for Becoming Your Own Hero Dr. Kasey Lynn
  46. Good Thinking: What You Need to Know to Be Smarter, Safer, Wealthier, And Wiser Guy P. Harrison
  47. Discover Africa Xist Publishing
  48. 1D - One Direction: The Ultimate Quiz Book Jack Goldstein

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis