Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Varighed
4T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: • Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle. • Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. • Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place • Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.

Your body knows how to lose weight and keep it off—you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.

© 2023 Flashpoint (Lydbog): 9781959411499
© 2023 Flashpoint (E-bog): 9781736324356

Udgivelsesdato

Lydbog: 28. november 2023
E-bog: 2. maj 2023

Andre kan også lide...

  1. The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Michael M. Sisson
  2. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  3. Cognitive Behavioral Therapy: Use Psychological Techniques To Rewire Your Brain And Learn How Emotions And Daily Habits Influence Your Thought, Your Behaviour, Your Feelings And Your Life Timothy Meyer
  4. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
  5. Intermittent Fasting: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle Jason Brad Stephens
  6. Brain Training: What We Can Learn from Video Games and Self-Reflection Syrie Gallows
  7. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  8. How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity Miles Toole
  9. Power of Introverts coaching session & meditations Embrace your uniqueness: stop caring what others think, thriving in this world, align happiness purpose, raise self awareness self esteem LoveAndBloom
  10. The Love Everybody Wants: Audio Bible Studies: How to Build Your Relationships on God’s Love Madison Prewett Troutt
  11. Myths of Choice: Why people won't change and what you can do about it Clare Mann
  12. Relationship communication: Definitive guide to develop conversation skill and discover how to resolve any conflict with your partner; Strategies and therapies to create a better couple relationship. Christen Pearce
  13. How Teens Win: The Student's Guide to Accomplishing Big Goals Jon Acuff
  14. More: Find Your Personal Calling and Live Life to the Fullest Measure Todd Wilson
  15. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
  16. Managing Time Effectively: How to Boost Productivity, Making Effective and Practical Schedules, Embracing Change, Leadership, and Organization Timothy Presley
  17. Brain Training: A Complete Guide To Boost Your IQ Through Insane Focus. Richard Mablood
  18. Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
  19. Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life Robert Wolgemuth
  20. Meditative Writing: Lessons in Practice, Persistence, & Perspective Christopher Tod Wright
  21. House Hacking Strategies: Life-Changing Secrets of Real Estate, Learn How You Can Live for Free James A. Wilson
  22. Vital Skills: The complete guide to conquer whoever you want and be a happy determined young lady Darlene Harris
  23. First Aid Handbook: How to Heal from Wilderness Accidents Branda Nurt
  24. Go-Getter: Raise your mojo, shift your mindset and thrive Emma McQueen
  25. Shift Your Mindset: Enrich Your Life & Business Kendal Netmaker
  26. ZENIMAL: Shedding Stuff, Consensus and BTC Bryan B. Solstin
  27. Running Toward Your Next Job Jennifer Sedlock
  28. Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
  29. Buy, Rehab, Rent Houses, Refinance, Repeat: How to Create Passive Income, Make Money, Reach Financial Freedom with Real Estate Investing for Beginners and BRRRR Rental Properties Strategy Made Simple Brandon Phillips
  30. The Money & Meaning Journey: A Guide to Clarity, Financial Confidence, and Joy Jeff Bernier
  31. How To Make Money Through YouTube: Tested and Proven Strategies Revealed to Earn Money on Youtube Michael Shiva
  32. Guide to Judson Brewer's The Craving Mind by Instaread Instaread
  33. Faith Without Fear: How to Share What You Believe with Confidence and Power Jeff Jerina
  34. Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) Rachel Joy Baribeau
  35. Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Hope Timberlake
  36. The Artful Read-Aloud : 10 Principles to Inspire, Engage and Transform Learning: 10 Principles to Inspire, Engage, and Transform Learning Rebecca Bellingham
  37. Men Have Labor Pains Too - A Father's Guide to Pregnancy and a New Baby Empowered Living
  38. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
  39. The Will of Heaven: An Inspiring True Story About Elephants, Alcoholism, and Hope Debbie Ethell
  40. What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done Kelsey Chapman
  41. How to Give an Elevator Speech: So People Actually Want You to Keep Talking Brian Walter
  42. The Networked Nonprofit: Connecting with Social Media to Drive Change Randi Zuckerberg
  43. How to Organize Your Wedding on a Budget Brenda Stephens

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet