We all want to be happy but do we know how? Most of all, do we even know what true happiness is? We are going to talk about this, and get some tips on the matter from The Happiness Engineer himself: Dr. Ali Binazir.

The truth is that we started this podcast with the idea to talk about something else “How to be a charismatic speaker” but we got fascinated by what Ali had to say about happiness and how just a few little changes in our life can help with that. Improving our relationships, our sleep, our body, and our mind to be a better version of ourselves — and maybe next time we will talk about speaking and presenting ourself in public… because let’s face it: if we feel good about ourselves there is no doubt that our whole public persona will benefit.

So let’s get started, it is quite easy — well, once you know how!

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Guest Dr Ali Binazir, M.D., M.Phil. Chief Happiness Engineer at Happiness Engineering On LinkedIn | https://www.linkedin.com/in/alibinazir/ On Twitter | https://twitter.com/DrAliBinazir On Medium | https://dralibinazir.medium.com/ _____________________________

This Episode’s Sponsors

Blue Lava: https://itspm.ag/blue-lava-w2qs

Nintex: https://itspm.ag/itspntweb

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Resources

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach - https://amzn.to/3KjiuGz

The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible - https://amzn.to/1VAeq89

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