Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mental Toughness in Golf - 9 of 10 Performing under Pressure: Mental Toughness in Golf

11 Anmeldelser

3.9

Serier

9 of 11

Længde
19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

9 of 10 Performing under Pressure

What does the word “pressure” mean to you? If you’re like most players, you associate it with feeling nervous or apprehensive about something, having negative thoughts, and experiencing a variety of unpleasant sensations like rapid breathing, a pounding heart, butterflies in your stomach and trembling hands. And that’s just on the first teebox! But joking apart, what do you really know about performing under pressure in golf?

Well, many players believe both that pressure is inevitable in golf and that there is very little you can do to overcome it. But both of these beliefs are wrong. Firstly, there is an important difference between pressure situations and pressure reactions. To clarify, although pressure situations – like facing a 6-foot downhill putt to halve a hole in matchplay - are inevitable in golf, your anxious response to them is not inevitable.

In this audio presentation, Sara is going to explain the secret of performing well under pressure - how to do our best when it matters most. In the first part, she will explore what anxiety or nervousness is, where it comes from, and how it affects your performance in golf. After that, she will provide some practical tips on how to control it so that you can perform well in pressure situations.

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan.

© 2019 Mindcool Productions (Lydbog): 9781987130492

Release date

Lydbog: 31. januar 2019

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis