Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
3.6
Personlig udvikling
How is your mental health at present?
Is it all it could be, or could you be happier?
Could you handle it if you suddenly faced a mental health crisis?
Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.
Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:
- Mental Health Basics
- Are you Resilient?
- Take Good Care of Yourself
- Healthy Relationships
- Risk Factors
- When Do You Need to See a Professional?
The importance of looking after our mental health cannot be overstated and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active.
Mental Health is a audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!
© 2019 Author's Republic (Lydbog): 9781982768621
Release date
Lydbog: 22. juli 2019
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark