Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises

Start tilbuddet
9 Anmeldelser

3.6

Længde
25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How is your mental health at present?

Is it all it could be, or could you be happier?

Could you handle it if you suddenly faced a mental health crisis?

Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.

Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:

- Mental Health Basics

- Are you Resilient?

- Take Good Care of Yourself

- Healthy Relationships

- Risk Factors

- When Do You Need to See a Professional?

The importance of looking after our mental health cannot be overstated and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active.

Mental Health is a audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!

© 2019 Author's Republic (Lydbog): 9781982768621

Release date

Lydbog: 22. juli 2019

Tags

Andre kan også lide...

  1. The Confidence Project: Your plan for personal growth, happiness and success science of self-confidence Rob Yeung
  2. 8 Ways to Declutter Your Brain Theresa Puskar
  3. Communication: The Ultimate Guide to to Improving Your Listening, Speaking, and Dialogue Skills to Achieve Persuasion and Relationship Success Kate O. Thuy
  4. Be a Better Listener Fiori Giovanni
  5. A Good Person: The Subliminal Affirmations Collection for Loving Kindness Mondo Collections
  6. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  7. Communicate Better: An Affirmations Bundle to Articulate Your Thoughts, Connect Better and Increase Your Confidence Bright Soul Words
  8. Make Your Minutes Matter: An Affirmations Bundle for Enhanced Time Management and Productivity Bright Soul Words
  9. How to Achieve Happiness In Your Life Project by Learning to Control Your Thoughts Dunstan Z. Manor
  10. Self Confidence: A Guide to Overcome Your Limitations and Improving Your Self-Esteem Lisa Fletcher
  11. Anger Management Blueprint: A practical Self Help Guide for Men and Women to improve Emotional Intelligence in Relationships, develop Self Love, Empathy and Self Esteem Self Discovery Academy
  12. Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Kevin Rhodes
  13. The Five Thieves of Happiness John B. Izzo
  14. Fear Of Failure Fiori Giovanni
  15. Mood: Learn How To Control Your Moods by Changing the Way You Think Linda M. Martin
  16. Overcome Procrastination and Self Esteem Blueprint 2 Books in 1: Become more productive and achieve greater Self Discipline while loving and respecting Yourself – 2020 Edition! Self Discovery Academy
  17. Skin Care: The Ultimate Guide to Having Great Skin Jennings R. Hawthorn
  18. 100 Ways to Overcome Shyness: Go From Self-Conscious to Self-Confident Barton Goldsmith, PhD
  19. Self-Esteem Junkie Howie Junkie
  20. Self-Acceptance: The Ultimate Guide to Learn About Self Respect & Love Janette Thomson
  21. The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Dr. Eric Plasker
  22. Your Authentic Loving Self: An Affirmations Bundle to Embrace Your True Self in Love and Life Bright Soul Words
  23. Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
  24. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  25. Decide: There's usually a choice. It's usually yours. Bradley Charbonneau
  26. Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself Gavin Oattes
  27. Memory Improvement Bundle: 5 in 1 Bundle, Unlimited Memory, Memory Book, Memory Palace, Speed Reading, Learning How To Learn Adam Brown
  28. It's About Time: The Art of Choosing the Meaningful Over the Urgent Valorie Burton
  29. Focus: The Ultimate Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time! George M. Hansen
  30. Cognitive Behavioral Therapy: Techniques You Need to Free Yourself From Anxiety, Depression, Phobias, and Intrusive Thoughts John Heffner
  31. Willpower - The Secrets of Self-Discipline Dr. Kerry Johnson MBA PhD
  32. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  33. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  34. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  35. Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy Xandria Ooi
  36. You Matter: 7 Practices of Living a Life of Purpose Melvin Miller
  37. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  38. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  39. Summary of Love & Respect: The Love She Most Desires; The Respect He Desperately Needs by Emerson Eggerichs Phd Abbey Beathan
  40. Resolve Inner Conflict Fiori Giovanni
  41. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  42. Personality Types: The Complete Guide to All Nine Personality Types, Learn Everything There is About The Different Personalities and How to Deal With Them Toriah Marks

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os