Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mental Endurance: How to develop mental toughness from the world's elite forces

1 Anmeldelser

3

Serier

1 of 15

Sprog
Engelsk
Format
Kategori

Fakta

You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.

© 2014 Amber Books Ltd (E-bog): 9781909160705

Release date

E-bog: 16. februar 2014

Andre kan også lide...

  1. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques For All Grappling Styles Steve Scott
  2. Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter Loren W. Christensen
  3. Hunting & Gathering Survival Manual: 221 Primitive & Wilderness Survival Skills The Editors of Outdoor Life
  4. Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique Loren W. Christensen
  5. Survival First Aid: How to treat injuries and save lives Chris McNab
  6. Fighting the Pain Resistant Attacker: Step-by-Step Survival Techniques Loren W. Christensen
  7. Training for Sudden Violence: 72 Practice Drills Rory Miller
  8. Winning Fights: 12 Proven Principles for Winning on the Street, in the Ring, at Life Phillip M. Stephens
  9. Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All Philip Houston
  10. The Way to Black Belt: A Comprehensive Guide to Rapid, Rock-Solid Results Kris Wilder
  11. Warrior Mindset: Mental Toughness Skills to Meet Every Challenge Dave Grossman
  12. Solo Training: The Martial Artist's Home Training Guide Loren W. Christensen
  13. The Juji Gatame Encyclopedia Steve Scott
  14. The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health Loren W. Christensen
  15. Outdoor Survival Guide: Survival Skills You Need T. Edward Nickens
  16. Ropes and Knots: SAS and Elite Forces Guide Charles Stronge
  17. Adaptive Training: Building a Body That's Fit for Function Adam Sinicki
  18. Elite Self-Defense: Beyond what any self-defense instructor will ever tell you Bryan Keyleader
  19. How to Fight Like a Spy: Strategies that you won’t find in any gym Bryan Keyleader
  20. Sporting Guns: Weapons, Skills and Techniques for Competitive Shooting Sports Martin J Dougherty
  21. Scaling Force: Dynamic Decision Making Under Threat of Violence Rory Miller
  22. Force Decisions: A Citizen's Guide to Understanding How Police Determine Appropriate Use of Force Rory Miller
  23. Improvised Weapons and Munitions - The Official U.S. Army Manual U.S. Department of the Army
  24. The Total Bowhunting Manual: 261 Essential Skills Scott Bestul
  25. The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Lily Chou
  26. Analysis of Shu Ha Ri in Karate-Do: When a Martial Art Becomes a Fine Art Hermann Bayer
  27. NASM CPT Study Guide 2024-2025: Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam Shawn Blake
  28. Cyber Blockades Alison Lawlor Russell
  29. The Little Black Book Violence: What Every Young Man Needs to Know About Fighting Kris Wilder
  30. Home Burglary and Car Theft Protection Hacks Life ’n’ Hack
  31. The Practical Guide to Man-powered Bullets: Experiments with Catapults, Musketballs, Stonebows, Blowpipes, Big Airguns and Bullet Bows Richard Middleton
  32. String Theory For Bowhunters: How To Become An Effective Bowhunter Lou Marullo
  33. The Warrior's Heart: Becoming a Man of Compassion and Courage Eric Greitens
  34. Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness Clare R. R. Johnson
  35. Everyday Protection for Everyday People 2 Erik Lawrence
  36. Improvised Munitions Handbook – Learn How to Make Explosive Devices & Weapons from Scratch (Warfare Skills Series): Illustrated & With Clear Instructions U.S. Department of Defense
  37. Personal Branding for Entrepreneurs: Actions and insights to build Brand YOU, the foundation of your business Donna Rachelson
  38. Courage to Execute: What Elite U.S. Military Units Can Teach Business About Leadership and Team Performance James D. Murphy
  39. The Hand Gun Story: A Complete Illustrated History John Walter
  40. Think Like a Spy: 12 Basic Facts You Must Know about Espionage Bryan Keyleader
  41. Ham Radio For Dummies: 4th Edition H. Ward Silver
  42. Seven Secrets of Inspired Leaders: How to achieve the extraordinary...by the leaders who have been there and done it Phil Blackburn
  43. A History of Weapons: Crossbows, Caltrops, Catapults & Lots of Other Things that Can Seriously Mess You Up John O'Bryan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet