Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session Norman Brook
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Mental and Emotional Health (Special Edition)
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- Med
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Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
© 2020 Author's Republic (Lydbog): 9781662106347
Release date
Lydbog: 16. april 2020
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