Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session Norman Brook
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Mental and Emotional Health (Special Edition)
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- Med
- Forlag
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
© 2020 Author's Republic (Lydbog): 9781662106347
Release date
Lydbog: 16. april 2020
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