Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Men's Health Huge in a Hurry

2 Anmeldelser

3.5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.

With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

© 2008 Rodale (E-bog): 9781605296623

Release date

E-bog: 23. december 2008

Andre kan også lide...

  1. Men's Health Power Training Robert Remedios
  2. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  3. Men's Health The Six-Pack Secret The Health
  4. Men's Health The Body You Want in the Time You Have Myatt Murphy
  5. Muscle Logic Charles Staley
  6. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  7. LL Cool J's Platinum Workout Dave Honig
  8. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
  9. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  10. Bulk Like the Hulk: Easy Muscle Mass for Everyone J. Steele
  11. Anatomy Examinations for the FRCR Part 1 Susan Shelmerdine
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. Flow in Sport: All About Flow, Mental and Physical Well-being in Sport Minas Loekan
  14. The Art of Impossible: A Peak Performance Primer Steven Kotler
  15. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  16. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
  17. How To Win Friends And Influence People Dale Carnegie
  18. Men's Health TNT Diet Adam Campbell
  19. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  20. The Secret Rhonda Byrne
  21. Men's Health Muscle Chow Gregg Avedon
  22. The Warren Buffett Stock Portfolio: Warren Buffett's Stock Picks: When and Why He Is Investing in Them Mary Buffett
  23. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  24. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  25. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  26. Thanks A Thousand: A Gratitude Journey A. J. Jacobs
  27. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  28. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  29. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  30. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  31. Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More Joe Vitale
  32. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  33. Men's Health The MetaShred Diet Michael Roussell
  34. Everyone Communicates, Few Connect: What the Most Effective People Do Differently John C. Maxwell
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Speak To Win: How to Present With Power in Any Situation Brian Tracy
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  39. MONEY Master the Game: 7 Simple Steps to Financial Freedom Tony Robbins
  40. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  41. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
  42. Range: How Generalists Triumph in a Specialized World David Epstein
  43. The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
  44. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  45. Hyperfocus: How to Work Less and Achieve More Chris Bailey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis