Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Menopause The Ultimate Guide: Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad, to Help You Smile & Embrace Your New Normal

Længde
4T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Laugh Your Way Through Menopause Madness!

Whether you're a newbie just stepping into the hot-flash puddle or someone who's caught in the middle of menopause with a brain fog so thick you'd need a chainsaw.… Fear not; you're in excellent (and slightly sweaty) company.

This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief - empowering you to navigate the menopause mayhem with a grin plastered on your face.

Packed with scientific wisdom, practical tips, and a sprinkle of belly laughs, this book will have you chuckling your way through the menopause stages - it’ll help you to embrace the new you and your new normal.

Here’s a sneak peek of what’s inside this life-saving (or should we say, sanity-saving) guide:

Menopause Explained: Finally, a breakdown of what's happening to your body that doesn't require a PhD or a bottle of wine to comprehend.

Hot Flash Hacks: Learn why you're suddenly cosplaying as a human furnace and how to cool down faster than a penguin on an ice floe.

Mood Swing Masterclass: Strategies to keep your emotions in check, so you can stop apologizing for things you said... and thought... and almost did.

Brain Fog Busters: Memory-boosting tips so sharp, you'll remember where you left your keys... and why you went into that room in the first place.

Menopause for Dummies... I Mean, Partners: A crash course in empathy for the clueless loved ones in your life.

HRT De-Mystified: The lowdown on Hormone Replacement Therapy—minus the medical jargon and fear-mongering.

Extra! Extra! Be ready to engage with Quizzes, Checklists, Quick Tips & References, Funny Stories, Anecdotes, 7-Day Meno-Friendly Meal Plan, and more!

And that's just the beginning!

Wave goodbye to feeling like a malfunctioning thermostat and say hello to embracing your inner menopause goddess. You'll be laughing so hard, you'll forget you're supposed to be miserable!

© 2024 Stellar Publications (Lydbog): 9798347318322

Release date

Lydbog: 24. november 2024

Andre kan også lide...

  1. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  2. Menopausing: The positive roadmap to your second spring Davina McCall
  3. Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  4. Unlock Your Menopause Type Heather Hirsch
  5. Menopause? Hit Play Not Pause: A Wise Woman’s Guide to “The Change” Grace Rose
  6. Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
  7. Menopause: Let's Get to the Point, Period. Susan Minihane
  8. ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know Lorraine Candy
  9. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  10. The Menopause Transition: Embracing the Change with Confidence Well-Being Publishing
  11. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  12. The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  13. What the Hell Happened to Me?: The Truth About Menopause and Beyond Ellen Goldberg
  14. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  15. How to Make Disease Disappear Rangan Chatterjee
  16. Everything You Need to Know About the Menopause (but were too afraid to ask) Kate Muir
  17. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
  18. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  19. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  20. Menopause: All you need to know in one concise manual Louise Newson
  21. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  22. Second Spring Kate Codrington
  23. Hello Perimenopause: Strategies to Manage Symptoms and Boost Energy with Humor, Science and Heart Monica Bloom
  24. The Power of Hormones: The new science of how hormones shape every aspect of our lives Max Nieuwdorp
  25. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  26. Take Control of Your Health - Menopause: A guide To Managing Life After Menopause Maria Sable
  27. The Complete Guide to the Menopause Dr Annice Mukherjee
  28. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  29. Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey Cheryl Bridges Johns
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  32. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
  33. Hot Not Bothered Harper Ford
  34. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  35. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  36. The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease Maxine Hampton
  37. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  38. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  39. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  40. Honest Aging: An Insider's Guide to the Second Half of Life Rosanne M. Leipzig, MD, PhD
  41. Switchwords: How to Use One Word to Get What You Want Liz Dean
  42. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  43. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  44. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis