Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Men with ADHD: Practical Strategies to Enhance Focus, Accept Yourself and Manage Other Challenges as an Adult With ADHD

Længde
10T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Does your mind race at a mile a minute, making it impossible to concentrate on anything for long? Do you feel like your potential is shrouded by the overwhelming challenges of ADHD?

Are your relationships suffering due to your difficulties in managing your ADHD?

Are impulsive decisions wreaking havoc on your personal and professional life?

Are you exhausted from the daily battle to harness your scattered thoughts?

Does your workspace mirror the chaos inside your mind?

Do your impulsive actions often lead to regret?

If these are struggles you recognize, this book has been written especially for YOU!

Curious? Here's a little sneak preview of what you’ll get:

- Symptoms Every Man Should Recognize

- Facing Emotional Volatility

- Grounding Techniques for Emotional Regulation

- How to set boundaries and Stop Feeling Guilty

- Unlocking Intimacy: How to Improve Your Love Life

- How to Stop Feeling Like a Failure

- How To Build Self Esteem & Self Worth

- How to Achieve Your Own Personal Excellence

- ADHD Tools to Help with Time blindness

- How to beat procrastination when you have ADHD

- How to Get Stuff Done When You Have ADHD

- How to Deal with Clutter When You Have ADHD

- ADHD Storage Hacks & Organization Tips

- How to Stick to Habits and Routines Without Falling Off

- Executive Function Strategies that Really Work for Men with ADHD

- Managing Stress When You Have ADHD

Sounds tempting, doesn't it? This isn't just a book—it's a life-transforming tool.

© 2024 Gabriele Di Dio (Lydbog): 9798868750441

Release date

Lydbog: 19. januar 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis