The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mediterranean Diet for Beginners: Weight Loss Without Dieting - The Complete Guide Solution With Diet Meal Plan and Cookbook With 50 Recipes
- Af
- Med
- Forlag
- Længde
- 3T 13M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?
Who has time to research advanced culinary degree level cooking techniques?
Who wants to waste time on a diet that is impossible to follow permanently?
Who wants to follow recipes from authors who don't know the first thing about fat loss?
The answer? NOBODY!
This is the MAIN reason diets and nutrition plans are failing you.
This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless.
And it's for these reasons that I had to find a solution for myself and for you.
The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health.
Why Mediterranean Diet is different from others
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...
- Completely change your diet and remove all of the foods that you love in order to lose weight.
- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.
This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.
© 2023 Gabriele Di Dio (Lydbog): 9798868675904
Release date
Lydbog: 21. september 2023
Andre kan også lide...
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
- The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 100 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life Sahriar Kabir
- Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Haylie Pomroy
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- The Low-Carb Fraud T. Colin Campbell PhD
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- Keto Diet for Women: The Complete Keto for Beginners guide and for Women over 50 Ava Williams
- Functional Fitness J. Steele
- Running: The Science and Art of Running Cooper Barton
- Lose Weight Now Glenn Harrold
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
- Decoding Fitness Manika Singh
- No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating Adelle Montignac
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy Stephen Sinatra
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
- ECG/EKG Interpretation: An Easy Approach to Read a 12-Lead ECG and How to Diagnose and Treat Arrhythmias Nathan Orwell
- Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts Michael Smith
- How To Run a 5K: Your Step By Step Guide To Running a 5K HowExpert
- Aromatherapy 101 HowExpert
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Science of Health Scientific American
- Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
