The Little Sleep Meditation Philip Permutt
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Meditations for Managing Pain
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- 2T 27M
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- Engelsk
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A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.
© 2024 Audio Meditation (Lydbog): 9781646336425
Release date
Lydbog: 4. juli 2024
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