Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Varighed
3T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves.

This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.

This program can help you: • Effortlessly reduce stress • Increase your inner peace • Start feeling great now

The audiobook includes: • Chapter 1: Meditation to Manage Stress • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Learn to turn inward and cultivate calm through the art of meditation. You can start to feel wonderfully free in your own skin once again.

© 2019 Kameta LLC (Lydbog): 9781509472406

Udgivelsesdato

Lydbog: 25. marts 2019

Andre kan også lide...

  1. Receiving Grace
    Receiving Grace Max Highstein
  2. Hypnosis Willpower: 2 in 1: How To Boost Your Confidence and Self-Love with Hypnosis, Meditation and Affirmations. Includes: Hypnosis for Self-Esteem and Hypnosis for Weight Loss
    Hypnosis Willpower: 2 in 1: How To Boost Your Confidence and Self-Love with Hypnosis, Meditation and Affirmations. Includes: Hypnosis for Self-Esteem and Hypnosis for Weight Loss Alina Bennett
  3. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  4. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking
    Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  5. Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras
    Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
  6. Sanctuary of Peace: Connecting Within
    Sanctuary of Peace: Connecting Within Max Highstein
  7. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
    Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  8. Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners
    Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
  9. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep
    Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  10. Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier
    Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
  11. Releasing Pain
    Releasing Pain Max Highstein
  12. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)
    Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  13. Mindfulness Mastery
    Mindfulness Mastery cindy f. crosby
  14. Taking Control of your Day: Be Fabulous
    Taking Control of your Day: Be Fabulous Brenda Shankey
  15. Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle
    Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Chantal Even
  16. Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality
    Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality Alina Bennett
  17. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
  18. Releasing Bitterness & Opening to Love
    Releasing Bitterness & Opening to Love Max Highstein
  19. Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem.
    Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem. Meditation and Hypnosis Productions
  20. Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep
    Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Max Highstein
  21. Gateway to Peace
    Gateway to Peace Max Highstein
  22. Dolphin Day: Peace & Release
    Dolphin Day: Peace & Release Max Highstein
  23. Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
    Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain Emmett Miller
  24. Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing
    Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing Bran Katanec
  25. Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance
    Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
  26. Reiki Healing With Practical Mindfulness Meditation & Third Eye Awakening for Beginner: Enhance Psychic Awareness
    Reiki Healing With Practical Mindfulness Meditation & Third Eye Awakening for Beginner: Enhance Psychic Awareness Greenleatherr
  27. Weight Loss: Transform From Within
    Weight Loss: Transform From Within Max Highstein
  28. Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  29. Forgiving Your Mother: Healing About Your Mom
    Forgiving Your Mother: Healing About Your Mom Max Highstein
  30. Relaxation and Meditation Exercises
    Relaxation and Meditation Exercises John Mac
  31. Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future
    Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future Stephanie White
  32. Hypnosis for High Self-Esteem 2 in 1
    Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
  33. Guided Meditation For World Peace: Peace Begins With You
    Guided Meditation For World Peace: Peace Begins With You Max Highstein
  34. PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness
    PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
  35. Healing with Nature's Frequencies
    Healing with Nature's Frequencies Gale Glassner Twersky
  36. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen
    Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  37. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety
    111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  38. Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing
    Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Greenleatherr
  39. CRYSTALS FOR BEGINNERS: The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki
    CRYSTALS FOR BEGINNERS: The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki Karen Stone
  40. Absent Healing
    Absent Healing Max Highstein
  41. Healing Journey: Tapping Into The Power Of Your Mind
    Healing Journey: Tapping Into The Power Of Your Mind David R. Portney
  42. Sacred Stillness: Find Deep Peace In The High Desert
    Sacred Stillness: Find Deep Peace In The High Desert Max Highstein
  43. Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  44. Appreciation: Messages from a Deer
    Appreciation: Messages from a Deer Max Highstein
  45. Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery
    Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery Think and Bloom
  46. Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health.
    Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
  47. Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine
    Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
  48. Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation
    Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation Dave Farrel
  49. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking
    The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  50. Dr. Walton's Tension Relief
    Dr. Walton's Tension Relief Dr. James E. Walton
  51. Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition]
    Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Marcus Ruiz
  52. Envisioning Your Ideal Job
    Envisioning Your Ideal Job Max Highstein

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet