Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Varighed
3T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves.

This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.

This program can help you: • Effortlessly reduce stress • Increase your inner peace • Start feeling great now

The audiobook includes: • Chapter 1: Meditation to Manage Stress • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Learn to turn inward and cultivate calm through the art of meditation. You can start to feel wonderfully free in your own skin once again.

© 2019 Kameta LLC (Lydbog): 9781509472406

Udgivelsesdato

Lydbog: 25. marts 2019

Andre kan også lide...

  1. Receiving Grace
    Receiving Grace Max Highstein
  2. Releasing Pain
    Releasing Pain Max Highstein
  3. Sanctuary of Peace: Connecting Within
    Sanctuary of Peace: Connecting Within Max Highstein
  4. Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality
    Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality Alina Bennett
  5. Weight Loss: Transform From Within
    Weight Loss: Transform From Within Max Highstein
  6. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking
    Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  7. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
    Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  8. Releasing Bitterness & Opening to Love
    Releasing Bitterness & Opening to Love Max Highstein
  9. Hypnosis Willpower: 2 in 1: How To Boost Your Confidence and Self-Love with Hypnosis, Meditation and Affirmations. Includes: Hypnosis for Self-Esteem and Hypnosis for Weight Loss
    Hypnosis Willpower: 2 in 1: How To Boost Your Confidence and Self-Love with Hypnosis, Meditation and Affirmations. Includes: Hypnosis for Self-Esteem and Hypnosis for Weight Loss Alina Bennett
  10. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  11. Taking Control of your Day: Be Fabulous
    Taking Control of your Day: Be Fabulous Brenda Shankey
  12. Relaxation and Meditation Exercises
    Relaxation and Meditation Exercises John Mac
  13. Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras
    Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
  14. Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier
    Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
  15. Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners
    Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
  16. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)
    Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  17. Mindfulness Mastery
    Mindfulness Mastery cindy f. crosby
  18. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep
    Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  19. Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep
    Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Max Highstein
  20. Gateway to Peace
    Gateway to Peace Max Highstein
  21. Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
    Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain Emmett Miller
  22. Hypnosis for High Self-Esteem 2 in 1
    Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
  23. Forgiving Your Mother: Healing About Your Mom
    Forgiving Your Mother: Healing About Your Mom Max Highstein
  24. Absent Healing
    Absent Healing Max Highstein
  25. Dolphin Day: Peace & Release
    Dolphin Day: Peace & Release Max Highstein
  26. Reiki Healing With Practical Mindfulness Meditation & Third Eye Awakening for Beginner: Enhance Psychic Awareness
    Reiki Healing With Practical Mindfulness Meditation & Third Eye Awakening for Beginner: Enhance Psychic Awareness Greenleatherr
  27. Releasing Failures and Downloading Success
    Releasing Failures and Downloading Success Gale Glassner Twersky
  28. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
  29. Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle
    Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Chantal Even
  30. Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future
    Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future Stephanie White
  31. PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness
    PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
  32. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen
    Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  33. Guided Meditation For World Peace: Peace Begins With You
    Guided Meditation For World Peace: Peace Begins With You Max Highstein
  34. Forgiving Your Father: Healing About Your Dad
    Forgiving Your Father: Healing About Your Dad Max Highstein
  35. Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem.
    Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem. Meditation and Hypnosis Productions
  36. Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  37. Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2)
    Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Wetware Media
  38. Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition]
    Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Marcus Ruiz
  39. Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery
    Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery Think and Bloom
  40. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking
    The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  41. Walking with Jesus By the Sea: Seven Meditations
    Walking with Jesus By the Sea: Seven Meditations Max Highstein
  42. Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good!
    Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good! Mindfulness Meditation Academy
  43. Be Your Best, Living in Happiness and Relaxation: Self Hypnosis Guided Meditation
    Be Your Best, Living in Happiness and Relaxation: Self Hypnosis Guided Meditation Loveliest Dreams
  44. Appreciation: Messages from a Deer
    Appreciation: Messages from a Deer Max Highstein
  45. Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance
    Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
  46. Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation
    Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation Dave Farrel
  47. Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health.
    Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
  48. Envisioning Your Ideal Job
    Envisioning Your Ideal Job Max Highstein
  49. Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance
    Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
  50. CRYSTALS FOR BEGINNERS: The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki
    CRYSTALS FOR BEGINNERS: The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki Karen Stone
  51. River of Light: Experience The Light Of Your Own Soul
    River of Light: Experience The Light Of Your Own Soul Max Highstein
  52. Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  53. Angel Prayers: Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment
    Angel Prayers: Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment Joanne Brocas
  54. Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion
    Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
  55. Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations
    Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations ThinkAndBloom
  56. Sacred Stillness: Find Deep Peace In The High Desert
    Sacred Stillness: Find Deep Peace In The High Desert Max Highstein
  57. Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing
    Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing Bran Katanec

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis