Lyt nÄr som helst, hvor som helst

Nyd den ubegrĂŠnsede adgang til tusindvis af spĂŠndende e- og lydbĂžger - helt gratis

  • Lyt og lĂŠs sĂ„ meget du har lyst til
  • Opdag et kĂŠmpe bibliotek fyldt med fortĂŠllinger
  • Eksklusive titler + Mofibo Originals
  • Opsig nĂ„r som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind

1 Anmeldelser

4

LĂŠngde
27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you often feel stressed and would like to find help? Do you want to avoid medication and find a more holistic approach? Have you considered meditation?

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief and with this book you will be provided with information and tips that will improve your overall health and wellness.

Inside the pages of Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness and a Quiet Mind, you will discover chapters that concentrate on: - What is meditation and where does it stem from - The benefits of meditation to the mind and body - The meditation frame of mind - Meditation techniques for beginners - Common mistakes to avoid - Advanced meditation - And more


With plenty of techniques to try out, even for complete beginners, Meditation for Stress Relief paves the way for the more relaxed and less stressful life you’ve been seeking. Get a copy today and see what it can do for you!

© 2019 Author's Republic (Lydbog): 9781982743390

Release date

Lydbog: 28. februar 2019

Andre kan ogsÄ lide...

VĂŠlg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • BĂžrnevenligt miljĂž (Kids Mode)

  • Det er nemt at opsige nĂ„r som helst

Flex

For dig som vil prĂžve Mofibo.

89 kr. /mÄned
  • 1 konto

  • 20 timer/mĂ„ned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

PrĂžv gratis
Den mest populĂŠre

Premium

For dig som lytter og lĂŠser ofte.

129 kr. /mÄned
  • 1 konto

  • 100 timer/mĂ„ned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og lĂŠser ubegrĂŠnset.

149 kr. /mÄned
  • 1 konto

  • UbegrĂŠnset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som Ăžnsker at dele historier med familien.

Fra 179 kr. /mÄned
  • 2-6 konti

  • 100 timer/mĂ„ned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /mÄned
PrĂžv gratis