Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation for Daily Stress: 10 Practices for Immediate Well-being

1 Anmeldelser

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:

- Meditate Like the Horizon to unplug your brain when it is running all the time.

- Meditate Like a Dolphin to discover your inner peace in high-stress moments.

- Meditate Like a Mountain to feel more grounded when your mood is up and down.

- Meditate Like a Wave to help you deal with difficult people and difficult interactions.

- Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

© 2017 Abrams Image (E-bog): 9781683350163

Release date

E-bog: 11. april 2017

Andre kan også lide...

  1. Love Heals: Finding Wholeness and Hope After Brokenness Becca Stevens
  2. Letting Go of Useless Worry Gale Glassner Twersky
  3. Harmony Within: Awaken Your Chakras, Heal Your Body, Ascend Higher Nicole Sparkman
  4. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  5. Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
  6. Soul Food: Recipes for a happier life Kate Marr Kippenberger
  7. Releasing Fear, Embracing Joy Todd Pressman
  8. Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
  9. Heartfulness: Beyond mindfulness – finding your real life Stephen McKenzie
  10. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  11. Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
  12. Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
  13. I Am: Awakening Self-Acceptance Dr. Emmett Miller
  14. More Power to You: Declarations to Break Free from Fear and Take Back Your Life (52 Devotions) Margaret Feinberg
  15. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  16. Reiki and Chakras: The Complete Guide to Healing Through Reiki, Achieve Spiritual Mindfulness , Awakening Chakras , and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide [New Edition] Marcus Ruiz
  17. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  18. Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Meditation andd Hypnosis Productions
  19. Change the Channel on Pain: Managing Pain Successfully Emmett Miller
  20. Positive affirmations 24 hours day and night: raise your vibration for all ages, confidence success health sleep wealth abundance love joy happiness, effortless healings, reprogram your brain ThinkAndBloom
  21. Guided Meditation for Abundance and Prosperity Meditative Hearts
  22. Inspiration for the Soul Kate Marr Kippenberger
  23. Relaxation and Meditation Exercises John Mac
  24. Empath: Find Emotional Intelligence and Strength in Hard Times Camelia Hensen
  25. List Maker's Get-Healthy Guide The Prevention
  26. Awaken Your Healing Power: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness through Transcendental Connection John Wong CW
  27. The Practical Psychic’s Guide: Enhancing intuition, empathy and clairvoyance through most mediums SULI Daniel Johnson
  28. Enjoy Exercise Lee Pulos
  29. PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
  30. Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations ThinkAndBloom
  31. Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations Emmett Miller

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis