Be the Love: A Woman's Journey from Fear to Freedom Sarah Prout
Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
- Forfatter
- Forlag
- Serier
13 af 22
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration - Learn to focus your attention - Relax your body and mind quickly and easily - Release fears - Increase your health and wellness - Exchange old habits for new ones - Identify personal goals and aspirations - Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
© 2012 Llewellyn Publications (E-bog): 9780738723907
Udgivelsesdato
E-bog: 8. september 2012
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