Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation For Beginners - How To Create A Mindfulness Habit In 21 Days: Guided Meditation For A 21 Day Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!

Længde
11T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Meditation For Beginners - How To Create A Mindfulness Habit In 21 DaysGuided Meditation For A 21 Day Personal Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now! ⚠ This Course Also Might Help You To Reduce Anxiety, Depression, Panic Attacks!

• .. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, • you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation • ? • .. you want to meditate, but you struggle with the creation of a new habit • ? • .. you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines • into your life?

>> If that is the case, then I am convinced that this audiobook is the right one for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy!

I am giving seminars on the topic of relaxation and stress management regularly. I am convinced that meditation can help you to live a healthy and happy life!

Meditation can also be a way to relax, but it is much more it contributes to a balanced life!

> Interested how to built the habit of meditation? You can find it out in this audiobook! :)

PS: It is easier than you think! I offer you a guided meditation that helps you to establish a new mindful meditation habit within 21 days. Interested?

★★★ START NOW AND CLICK "BUY NOW!" ★★★

© 2021 Kevin Kockot (Lydbog): 9781662245565

Release date

Lydbog: 23. april 2021

Andre kan også lide...

  1. Chakras for Beginners (Crown Chakra): Balance Your Crown Chakra Via Meditation For Access To Higher States Of Conciousness And Divine Connection - With Gentle Music And Healing Frequencies (Note B) simply healthy
  2. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  5. The Power of Now Eckhart Tolle
  6. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  7. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  8. Chakras for Beginners (Sacral Chakra): Balance Your Sacral Chakra Via Meditation For Emotional Body, Sensuality, Creativity, Flow and Pleasure – With Gentle Music And Healing Frequencies (Note D) simply healthy
  9. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  10. Mindfulness in 8 Days Kathirasan K
  11. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  12. Mindfulness Meditation for Relaxation Glenn Harrold
  13. The Art of Communicating Thich Nhat Hanh
  14. Why Has Nobody Told Me This Before? Julie Smith
  15. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  16. Pulling Your Own Strings Wayne W. Dyer
  17. Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
  18. Practicing the Power of Now Eckart Tolle
  19. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  20. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  21. Your Sacred Self Wayne W. Dyer
  22. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  23. Chakra Healing Meditation Linda Hall
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  26. Stillness Speaks Eckhart Tolle
  27. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  28. Healing Meditation Music 528 Hz with piano 60 minutes.: Feel young and healthy Sara Dylan
  29. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  31. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  32. YOUR ERRONEOUS ZONES Wayne W. Dyer
  33. Chakra Healing: Learn how to Balance your Chakras. The Ultimate Guide for Beginners to Thyrd Eye Awakening, Meditation and Chrystal Healing Cindy Moon
  34. Quit The Sugar Habit Glenn Harrold
  35. Binaural Deep Sleep Hypnosis Glenn Harrold
  36. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  37. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  38. How Are You, Really?: Living Your Truth One Answer at a Time Jenna Kutcher
  39. When You're Ready, This Is How You Heal Brianna Wiest
  40. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. 417Hz Solfeggio Meditation Glenn Harrold
  43. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis