Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation For Beginners - How To Create A Mindfulness Habit In 21 Days: Guided Meditation For A 21 Day Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!

Længde
11T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Meditation For Beginners - How To Create A Mindfulness Habit In 21 DaysGuided Meditation For A 21 Day Personal Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now! ⚠ This Course Also Might Help You To Reduce Anxiety, Depression, Panic Attacks!

• .. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, • you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation • ? • .. you want to meditate, but you struggle with the creation of a new habit • ? • .. you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines • into your life?

>> If that is the case, then I am convinced that this audiobook is the right one for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy!

I am giving seminars on the topic of relaxation and stress management regularly. I am convinced that meditation can help you to live a healthy and happy life!

Meditation can also be a way to relax, but it is much more it contributes to a balanced life!

> Interested how to built the habit of meditation? You can find it out in this audiobook! :)

PS: It is easier than you think! I offer you a guided meditation that helps you to establish a new mindful meditation habit within 21 days. Interested?

★★★ START NOW AND CLICK "BUY NOW!" ★★★

© 2021 Kevin Kockot (Lydbog): 9781662245565

Release date

Lydbog: 23. april 2021

Andre kan også lide...

  1. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  2. Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
  3. Empath and Psychic abilities: The Highly Sensitive People Practical Guide to Enhance Your Psychic Intuition, Clairvoyance, Telepathy, Expand Your Mind and Awake Your Hidden Inner Powers David Michael Wood
  4. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  5. Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
  6. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  7. 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
  8. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  9. Today I Am Going to Die: Choices in Life Ken Luball
  10. The Forgiveness Workshop: From Higher Self/Spirit Cat Baldwin
  11. Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
  12. Five ways to find and be your True Self Kwame Adapa
  13. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  14. Fearless By Design: How to overcome fear, remove anxiety and create the life you desire Tom Blackledge
  15. Resonating System: What to perceive so you can receive Rinzen Joye
  16. Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
  17. The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
  18. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  19. SQ21: The Twenty-One Skills of Spiritual Intelligence Cindy Wigglesworth
  20. Architect of Being: Easily Create Your Dream Life From the Foundation Up Jay Billig
  21. Accepting Change and Moving On: Healing through Loss and Letting Go Dr. Emmett Miller
  22. Baby-Making Baby-Bonding Dr. Janet Hall
  23. Audio Nuggets: How To Develop A Deeper Voice Alfred C. Martino
  24. Operating Manual for Enlightenment: Recreating Your Mind Lincoln Stoller
  25. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
  26. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  27. Time Matters: 21 Mistakes I Have Made and How to Avoid Them Jerry Nichols
  28. Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome! Leo Hill
  29. Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  30. Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  31. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  32. Stress Management for Better Life Balance Dr. Kimberly Alyn
  33. High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
  34. Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  35. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  36. Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
  37. Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Elizabeth Muniz
  38. The Secret to Overcoming Fear Jill Dell
  39. From Half-Full to Overflowing: A Simple Guide to Personal Happiness Paula B. Leed
  40. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
  41. Adapt Your Thinking: Transform Stagnation Into Growth Caleb David
  42. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
  43. From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
  44. Embracing the Morning: A Simple Start: Win the Morning to Win the Day! Jonathan Blackwell
  45. Self Esteem Solution: Gain Confidence in Relationship, Success and Overcoming Social Stress, Fear, and Anxiety Robert J. Finger
  46. How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet