Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Meditation For Anxiety

Meditation For Anxiety

Varighed
0T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are anxiety and stress impacting your daily life? Do you find it challenging to maintain a calm and peaceful state of mind? Imagine a life where you can manage anxiety effectively, find inner peace, and navigate your days with clarity and confidence.

Our transformative audiobook offers a powerful journey into meditation specifically designed to alleviate anxiety. Through expertly guided sessions, you'll learn techniques to calm your mind, release tension, and cultivate a deep sense of inner tranquility.

This session is tailored to help you manage anxiety, enhance your emotional well-being, and develop resilience against stress. Whether you're new to meditation or have previous experience, these practices will support you in creating a daily routine that fosters mental and emotional balance.

Consistent listening will empower you to face life's challenges with a serene and composed mindset. Begin your journey towards a more peaceful and anxiety-free life today. Embrace the opportunity to transform your mind and overall well-being.

Don't let anxiety control your life any longer. Take the first step towards healing and serenity. Listen now and discover the profound benefits of meditation for anxiety.

© 2024 Meditation Masters (Lydbog): 9798882227011

Udgivelsesdato

Lydbog: 7. august 2024

Andre kan også lide...

  1. Meditation For Sleep
    Meditation For Sleep Meditation Masters
  2. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  3. Guided Meditation for Sleep
    Guided Meditation for Sleep Meditative Hearts
  4. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  5. Gratitude Guided Sleep Meditation
    Gratitude Guided Sleep Meditation Calmy Voices
  6. Guided Meditation For Love
    Guided Meditation For Love Meditation Masters
  7. Singing Bowl Meditation Music: Synchronize your luminous energy!
    Singing Bowl Meditation Music: Synchronize your luminous energy! Singing Bowl Meditation Therapy
  8. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
    Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  9. Deep Sleep Guided Meditation
    Deep Sleep Guided Meditation Calmy Voices
  10. Meditations To Soothe, Uplift & Restore Vol 1
    Meditations To Soothe, Uplift & Restore Vol 1 Linda Hall
  11. Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking: Positive Affirmations For Self-Love, Healing & Deep Sleep
    Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking: Positive Affirmations For Self-Love, Healing & Deep Sleep Meditative Hearts
  12. Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep
    Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
  13. Morning Meditation: Start Your Day Right
    Morning Meditation: Start Your Day Right JSR
  14. The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  15. Good Morning Guided Meditation
    Good Morning Guided Meditation Calmy Voices
  16. Guided Meditation for Relaxation, Happiness, and Sleep
    Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  17. The Heart Meditation: A Meditation To Change Your World
    The Heart Meditation: A Meditation To Change Your World Jem Friar
  18. Meditation For A Good Morning
    Meditation For A Good Morning Meditation Masters
  19. Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
    Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Inner Bliss Meditations
  20. Guided Sleep Meditation for Manifestation
    Guided Sleep Meditation for Manifestation Meditative Hearts
  21. Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief!
    Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  22. Deep Sleep Hypnosis: Fall Asleep Instantly & Sleep Well: Guided Meditation With Affirmations for Relaxation, Insomnia, Anxiety & Stress
    Deep Sleep Hypnosis: Fall Asleep Instantly & Sleep Well: Guided Meditation With Affirmations for Relaxation, Insomnia, Anxiety & Stress Meditative Hearts
  23. Guided Meditation for Morning
    Guided Meditation for Morning Meditative Hearts
  24. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  25. Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally
    Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally Dreame Hipnosis
  26. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation
    Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  27. Sleep Hypnosis for Anxiety
    Sleep Hypnosis for Anxiety Meditation Masters
  28. Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking
    Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
  29. Nighttime Version of The Easiest Relaxation Exercise Ever
    Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  30. Meditation Story for Love, Friendship, and Connection
    Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  31. Quit The Chocolate Habit
    Quit The Chocolate Habit Glenn Harrold
  32. Anxiety Relief Meditation: Welcome Positive Vibes
    Anxiety Relief Meditation: Welcome Positive Vibes JSR
  33. Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction
    Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction Reigo Vilbiks
  34. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain
    Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  35. Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes
    Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes Institute For Sleep Hypnosis
  36. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  37. Healthy Eating
    Healthy Eating Glenn Harrold
  38. Mindfulness & Music Meditation with Jonathan Baker
    Mindfulness & Music Meditation with Jonathan Baker Jonathan Baker
  39. Bedtime Sleep Story For Your New Life
    Bedtime Sleep Story For Your New Life Meditative Hearts
  40. Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing
    Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing Meditation Meadow
  41. Overcome Anger
    Overcome Anger Glenn Harrold
  42. Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia
    Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia Meditative Hearts
  43. Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationships
    Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationships Meditative Hearts
  44. Relaxing Fire Sounds
    Relaxing Fire Sounds Sophie Påhlsson
  45. Healing Guided Sleep Meditation and Full Body Relaxation
    Healing Guided Sleep Meditation and Full Body Relaxation Meditative Hearts
  46. Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep
    Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep Meditation andd Hypnosis Productions
  47. Love Yourself Affirmations For Sleep: Positive Affirmations to Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation, and Sleep Learning
    Love Yourself Affirmations For Sleep: Positive Affirmations to Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation, and Sleep Learning Meditative Hearts
  48. Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep
    Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep Meditation andd Hypnosis Productions
  49. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  50. Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy
    Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy MindfulDevMag
  51. Guided Meditation Before Sleep
    Guided Meditation Before Sleep Meditative Hearts
  52. The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story Sophie Påhlsson
  53. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis
    Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  54. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
    Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  55. Sleep Affirmations: Positive Affirmations for Sleep
    Sleep Affirmations: Positive Affirmations for Sleep Bethany Taylor
  56. Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well
    Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Sleep Hypnosis Meditations
  57. Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness
    Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness Catherine Evans
  58. A Guided Meditation for Beginners - Volume 1
    A Guided Meditation for Beginners - Volume 1 Ohm Flow
  59. Enhanced Sleep and Relaxation: Deep Delta Sleep Sounds: Transform Your Sleep with the Ultimate Delta Wave Experience
    Enhanced Sleep and Relaxation: Deep Delta Sleep Sounds: Transform Your Sleep with the Ultimate Delta Wave Experience Deep Delta Sleep Sounds
  60. Healing Meditation Music 432 Hz 30 minutes: Enhance your spirituality
    Healing Meditation Music 432 Hz 30 minutes: Enhance your spirituality Sar Dylan
  61. Self-Confidence Sleep Hypnosis & Guided Meditation: Positive Affirmations to Find More Confidence in Yourself
    Self-Confidence Sleep Hypnosis & Guided Meditation: Positive Affirmations to Find More Confidence in Yourself Meditative Hearts
  62. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
  63. Guided Meditation for Manifestation
    Guided Meditation for Manifestation Meditative Hearts
  64. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  65. Manifesting Your Desires Guided Sleep Meditation for Dream Realization
    Manifesting Your Desires Guided Sleep Meditation for Dream Realization Lightheart Hypnosis
  66. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  67. Easing Into Sleep: End Insomnia, Imagery, Power Sleep
    Easing Into Sleep: End Insomnia, Imagery, Power Sleep Dr. Emmett Miller
  68. Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress
    Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress Meditative Hearts
  69. Stop Anger Now Sleep Hypnosis: Powerful Positive Affirmations To Help You Deal With Anger And Frustration Using The Law Of Attraction, Self-hypnosis And Guided Meditation
    Stop Anger Now Sleep Hypnosis: Powerful Positive Affirmations To Help You Deal With Anger And Frustration Using The Law Of Attraction, Self-hypnosis And Guided Meditation LightHeart Hypnosis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis