Meals That Heal—One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

- Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss - Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad - Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese - Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

© 2022 The Experiment (E-bog): 9781615198238

Udgivelsesdato

E-bog: 4. oktober 2022